Shake and Bake

Workouts

Tuesday 5/2/23 @ 9:9 PM
216kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/26/23 @ 8:56 PM
✅
301kj
88rpm
45%
20mph
Monday 6/6/22 @ 9:48 PM
252kj
72rpm
37%
14mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/18/21 @ 3:7 PM
✅
523kj
80rpm
51%
21mph
Thursday 12/16/21 @ 10:27 PM
100kj
92rpm
32%
15mph
20 min Recovery Ride
Christine D'Ercole
Sunday 10/17/21 @ 6:19 PM
✅
152kj
91rpm
39%
18mph
Tuesday 10/6/20 @ 8:26 PM
116kj
83rpm
42%
18mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 9/20/20 @ 6:14 PM
✅
208kj
81rpm
54%
23mph
Thursday 10/28/21 @ 8:2 PM
336kj
90rpm
39%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 11/30/20 @ 9:30 PM
✅
447kj
84rpm
46%
20mph
Tuesday 7/6/21 @ 7:30 PM
244kj
88rpm
40%
18mph
30 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 5/19/21 @ 11:57 AM
✅
343kj
90rpm
46%
21mph
Wednesday 3/31/21 @ 7:7 PM
154kj
77rpm
44%
18mph
20 min Climb Ride
Christine D'Ercole
Wednesday 3/31/21 @ 12:33 PM
✅
250kj
84rpm
51%
22mph
Wednesday 3/17/21 @ 9:56 PM
279kj
78rpm
40%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:56 PM
✅
509kj
87rpm
48%
21mph
Monday 8/3/20 @ 9:23 PM
371kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 2:8 PM
✅
442kj
89rpm
44%
20mph
Monday 12/21/20 @ 4:21 PM
✅
244kj
75rpm
46%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 12/15/20 @ 9:41 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Tuesday 5/2/23
✅ 301 kj
Tuesday 9/26/23
45 min New Wave Ride
Christine D'Ercole
252 kj
Monday 6/6/22
✅ 523 kj
Monday 1/18/21
20 min Recovery Ride
Christine D'Ercole
100 kj
Thursday 12/16/21
✅ 152 kj
Sunday 10/17/21
15 min Classic Rock Ride
Christine D'Ercole
116 kj
Tuesday 10/6/20
✅ 208 kj
Sunday 9/20/20
45 min Power Zone Rock Ride
Christine D'Ercole
336 kj
Thursday 10/28/21
✅ 447 kj
Monday 11/30/20
30 min Power Zone 80s Ride
Christine D'Ercole
244 kj
Tuesday 7/6/21
✅ 343 kj
Wednesday 5/19/21
20 min Climb Ride
Christine D'Ercole
154 kj
Wednesday 3/31/21
✅ 250 kj
Wednesday 3/31/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
279 kj
Wednesday 3/17/21
✅ 509 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
371 kj
Monday 8/3/20
✅ 442 kj
Tuesday 4/7/20
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 244 kj
Monday 12/21/20
kj
Tuesday 12/15/20