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Shake and Bake
badassblonde55
USA
37
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
333 🔥
Beat badassblonde55
Workouts
Next Workouts
Tuesday 5/2/23 @ 9:9 PM
216
kj
86
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Tuesday 9/26/23 @ 8:56 PM
✅
301
kj
88
rpm
45
%
20
mph
Monday 6/6/22 @ 9:48 PM
252
kj
72
rpm
37
%
14
mph
45 min New Wave Ride
Christine D'Ercole
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Monday 1/18/21 @ 3:7 PM
✅
523
kj
80
rpm
51
%
21
mph
Thursday 12/16/21 @ 10:27 PM
100
kj
92
rpm
32
%
15
mph
20 min Recovery Ride
Christine D'Ercole
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Sunday 10/17/21 @ 6:19 PM
✅
152
kj
91
rpm
39
%
18
mph
Tuesday 10/6/20 @ 8:26 PM
116
kj
83
rpm
42
%
18
mph
15 min Classic Rock Ride
Christine D'Ercole
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Sunday 9/20/20 @ 6:14 PM
✅
208
kj
81
rpm
54
%
23
mph
Thursday 10/28/21 @ 8:2 PM
336
kj
90
rpm
39
%
18
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Monday 11/30/20 @ 9:30 PM
✅
447
kj
84
rpm
46
%
20
mph
Tuesday 7/6/21 @ 7:30 PM
244
kj
88
rpm
40
%
18
mph
30 min Power Zone 80s Ride
Christine D'Ercole
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Wednesday 5/19/21 @ 11:57 AM
✅
343
kj
90
rpm
46
%
21
mph
Wednesday 3/31/21 @ 7:7 PM
154
kj
77
rpm
44
%
18
mph
20 min Climb Ride
Christine D'Ercole
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Wednesday 3/31/21 @ 12:33 PM
✅
250
kj
84
rpm
51
%
22
mph
Wednesday 3/17/21 @ 9:56 PM
279
kj
78
rpm
40
%
16
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/15/21 @ 8:56 PM
✅
509
kj
87
rpm
48
%
21
mph
Monday 8/3/20 @ 9:23 PM
371
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/7/20 @ 2:8 PM
✅
442
kj
89
rpm
44
%
20
mph
Monday 12/21/20 @ 4:21 PM
✅
244
kj
75
rpm
46
%
18
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Tuesday 12/15/20 @ 9:41 PM
kj
rpm
%
0
mph
Next Workouts
badassblonde55
USA
37
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
333 🔥
Beat badassblonde55
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
216
kj
Tuesday 5/2/23
✅
301
kj
Tuesday 9/26/23
45 min New Wave Ride
Christine D'Ercole
View Class
Share
252
kj
Monday 6/6/22
✅
523
kj
Monday 1/18/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
100
kj
Thursday 12/16/21
✅
152
kj
Sunday 10/17/21
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
116
kj
Tuesday 10/6/20
✅
208
kj
Sunday 9/20/20
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
336
kj
Thursday 10/28/21
✅
447
kj
Monday 11/30/20
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
244
kj
Tuesday 7/6/21
✅
343
kj
Wednesday 5/19/21
20 min Climb Ride
Christine D'Ercole
View Class
Share
154
kj
Wednesday 3/31/21
✅
250
kj
Wednesday 3/31/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
279
kj
Wednesday 3/17/21
✅
509
kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
371
kj
Monday 8/3/20
✅
442
kj
Tuesday 4/7/20
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
244
kj
Monday 12/21/20
kj
Tuesday 12/15/20
Next Workouts