Shake and Bake
Workouts
Tuesday 9/7/21 @ 11:31 PM
✅
228kj
78rpm
43%
17mph
Monday 11/29/21 @ 12:59 PM
143kj
77rpm
36%
14mph
Monday 6/6/22 @ 9:48 PM
252kj
72rpm
37%
14mph
Sunday 1/17/21 @ 6:24 PM
✅
266kj
74rpm
39%
15mph
Thursday 1/21/21 @ 5:17 PM
✅
347kj
80rpm
43%
18mph
Wednesday 1/5/22 @ 12:25 PM
227kj
80rpm
36%
15mph
Thursday 10/28/21 @ 8:2 PM
✅
336kj
90rpm
39%
18mph
Tuesday 12/1/20 @ 2:9 PM
270kj
87rpm
36%
16mph
Friday 7/30/21 @ 8:12 PM
✅
492kj
81rpm
43%
18mph
Thursday 7/29/21 @ 12:32 PM
328kj
87rpm
35%
16mph
Tuesday 7/6/21 @ 7:30 PM
✅
244kj
88rpm
40%
18mph
Tuesday 7/6/21 @ 12:35 PM
161kj
87rpm
34%
15mph
Wednesday 3/17/21 @ 9:56 PM
✅
279kj
78rpm
40%
16mph
Tuesday 3/16/21 @ 10:53 AM
240kj
82rpm
37%
15mph
Thursday 4/22/21 @ 3:51 PM
✅
136kj
86rpm
39%
17mph
Tuesday 4/13/21 @ 11:0 AM
105kj
85rpm
35%
15mph
Saturday 10/17/20 @ 1:37 PM
✅
364kj
83rpm
43%
18mph
Monday 3/8/21 @ 11:41 AM
243kj
90rpm
34%
15mph
Monday 8/3/20 @ 9:23 PM
✅
371kj
87rpm
41%
18mph
Friday 1/29/21 @ 2:26 PM
254kj
94rpm
34%
16mph
Workouts
227
kj
Wednesday 1/5/22
270
kj
Tuesday 12/1/20
328
kj
Thursday 7/29/21
161
kj
Tuesday 7/6/21
240
kj
Tuesday 3/16/21
105
kj
Tuesday 4/13/21
243
kj
Monday 3/8/21
254
kj
Friday 1/29/21