Shake and Bake

Workouts

Tuesday 11/23/21 @ 12:52 PM
67kj
78rpm
35%
14mph
15 min Feel Good Ride
Ally Love
Friday 5/21/21 @ 4:43 PM
✅
94kj
86rpm
37%
16mph
Thursday 10/21/21 @ 1:20 PM
80kj
77rpm
38%
15mph
15 min Pop Ride
Jess King
Tuesday 9/21/21 @ 9:55 AM
✅
97kj
78rpm
41%
17mph
Monday 9/13/21 @ 12:49 PM
✅
63kj
80rpm
33%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 3/20/21 @ 6:34 PM
57kj
84rpm
31%
13mph
Tuesday 8/3/21 @ 11:32 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:21 PM
✅
180kj
79rpm
39%
16mph
Saturday 7/10/21 @ 8:11 PM
161kj
79rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:57 PM
✅
191kj
79rpm
40%
17mph
Tuesday 1/12/21 @ 12:44 PM
85kj
69rpm
37%
14mph
20 min Hip Hop Ride
Ally Love
Friday 4/9/21 @ 2:2 PM
✅
110kj
73rpm
40%
16mph

Workouts

15 min Feel Good Ride
Ally Love
67 kj
Tuesday 11/23/21
✅ 94 kj
Friday 5/21/21
15 min Pop Ride
Jess King
80 kj
Thursday 10/21/21
✅ 97 kj
Tuesday 9/21/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 63 kj
Monday 9/13/21
57 kj
Saturday 3/20/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 8/3/21
✅ 180 kj
Tuesday 8/3/21
30 min Together We Ride
Robin Arzón
161 kj
Saturday 7/10/21
✅ 191 kj
Friday 7/9/21
20 min Hip Hop Ride
Ally Love
85 kj
Tuesday 1/12/21
✅ 110 kj
Friday 4/9/21