Shake and Bake

Workouts

Monday 1/4/21 @ 11:59 AM
βœ…
62kj
59rpm
37%
12mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 1/13/22 @ 4:46 PM
56kj
65rpm
32%
11mph
Monday 8/10/20 @ 11:5 PM
76kj
48rpm
48%
12mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/23/20 @ 11:55 AM
βœ…
252kj
156rpm
0%
0mph
Saturday 4/4/20 @ 3:21 AM
kj
rpm
%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 6/30/20 @ 12:21 PM
βœ…
205kj
136rpm
0%
0mph
Monday 3/23/20 @ 2:45 AM
48kj
73rpm
31%
12mph
15 min Soul Music Ride
Ally Love
Monday 4/27/20 @ 2:46 PM
βœ…
176kj
148rpm
0%
0mph
Friday 1/10/20 @ 3:27 AM
39kj
55rpm
30%
9mph
20 min Beginner Ride
Ally Love
Thursday 4/9/20 @ 12:40 PM
βœ…
220kj
144rpm
0%
0mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
βœ… 62 kj
Monday 1/4/21
56 kj
Thursday 1/13/22
20 min Caribbean Music Ride
Ally Love
76 kj
Monday 8/10/20
βœ… 252 kj
Thursday 4/23/20
20 min Beginner Ride
Tunde Oyeneyin
kj
Saturday 4/4/20
βœ… 205 kj
Tuesday 6/30/20
15 min Soul Music Ride
Ally Love
48 kj
Monday 3/23/20
βœ… 176 kj
Monday 4/27/20
20 min Beginner Ride
Ally Love
39 kj
Friday 1/10/20
βœ… 220 kj
Thursday 4/9/20