Shake and Bake
Workouts
Saturday 2/6/16 @ 4:15 PM
225kj
70rpm
40%
15mph
Friday 12/28/18 @ 8:50 PM
✅
344kj
80rpm
43%
18mph
Thursday 9/13/18 @ 1:9 PM
✅
144kj
79rpm
35%
15mph
Thursday 8/16/18 @ 1:1 AM
kj
rpm
%
0mph
Thursday 10/30/14 @ 11:25 PM
332kj
72rpm
45%
17mph
Thursday 10/30/14 @ 11:33 PM
✅
355kj
67rpm
50%
17mph
Monday 10/13/14 @ 3:30 PM
✅
295kj
74rpm
67%
16mph
Monday 10/13/14 @ 3:28 PM
285kj
66rpm
71%
15mph
Saturday 10/4/14 @ 5:9 PM
214kj
88rpm
62%
17mph
Monday 9/22/14 @ 4:23 PM
✅
233kj
88rpm
60%
18mph
Thursday 10/2/14 @ 2:30 PM
279kj
87rpm
58%
16mph
Thursday 10/2/14 @ 2:31 PM
✅
471kj
80rpm
73%
20mph
Wednesday 9/17/14 @ 4:21 PM
205kj
96rpm
55%
17mph
Wednesday 9/17/14 @ 4:29 PM
✅
287kj
85rpm
58%
18mph
Workouts
kj
Thursday 8/16/18
332
kj
Thursday 10/30/14
214
kj
Saturday 10/4/14
279
kj
Thursday 10/2/14
205
kj
Wednesday 9/17/14