Workouts
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 9/13/18 @ 1:9 PM
Difficulty: 6.88 / 10
144kj
79rpm
35%
15mph
147kj
48rpm
34%
10mph
199kj
67rpm
37%
14mph
6kj
100rpm
25%
13mph
47kj
84rpm
31%
14mph
66kj
85rpm
34%
15mph
225kj
70rpm
40%
15mph
248kj
61rpm
69%
14mph
290kj
73rpm
44%
16mph
332kj
72rpm
45%
17mph