Shake and Bake
Workouts
Wednesday 12/9/20 @ 12:53 PM
360kj
85rpm
35%
16mph
Monday 2/12/24 @ 5:14 PM
✅
404kj
85rpm
42%
19mph
Thursday 9/3/20 @ 12:19 PM
✅
388kj
85rpm
42%
19mph
Tuesday 11/5/19 @ 12:59 PM
366kj
84rpm
42%
18mph
Saturday 6/15/19 @ 12:5 PM
✅
517kj
82rpm
44%
19mph
Thursday 6/13/19 @ 3:27 PM
481kj
86rpm
38%
17mph
Wednesday 4/17/19 @ 9:45 AM
✅
367kj
79rpm
43%
18mph
Wednesday 4/17/19 @ 12:1 PM
341kj
87rpm
36%
17mph
Tuesday 3/26/19 @ 10:11 AM
315kj
82rpm
37%
16mph
Friday 3/22/19 @ 12:5 PM
✅
322kj
88rpm
32%
16mph
Wednesday 3/20/19 @ 9:51 AM
✅
361kj
81rpm
43%
18mph
Monday 3/18/19 @ 3:33 PM
90kj
86rpm
39%
18mph
Saturday 2/23/19 @ 1:38 PM
✅
335kj
90rpm
38%
17mph
Sunday 3/17/19 @ 1:58 PM
320kj
89rpm
34%
16mph
Sunday 7/29/18 @ 5:44 PM
315kj
78rpm
42%
17mph
Wednesday 2/20/19 @ 1:31 PM
✅
348kj
83rpm
38%
17mph
Tuesday 12/4/18 @ 10:49 AM
✅
468kj
81rpm
43%
18mph
Saturday 8/25/18 @ 8:23 PM
446kj
84rpm
41%
18mph
Wednesday 11/28/18 @ 10:57 AM
✅
340kj
83rpm
38%
17mph
Thursday 4/26/18 @ 1:4 AM
303kj
89rpm
32%
16mph
Workouts
360
kj
Wednesday 12/9/20
481
kj
Thursday 6/13/19
341
kj
Wednesday 4/17/19
446
kj
Saturday 8/25/18
303
kj
Thursday 4/26/18