Shake and Bake
Workouts
Wednesday 3/16/22 @ 12:16 PM
286kj
84rpm
38%
16mph
Tuesday 3/15/22 @ 9:47 AM
✅
366kj
93rpm
39%
18mph
Wednesday 12/9/20 @ 12:53 PM
360kj
85rpm
35%
16mph
Tuesday 12/8/20 @ 11:0 AM
✅
389kj
90rpm
40%
18mph
Sunday 1/30/22 @ 12:1 PM
451kj
84rpm
37%
16mph
Friday 1/28/22 @ 10:46 AM
✅
597kj
92rpm
39%
18mph
Saturday 7/31/21 @ 1:39 PM
413kj
84rpm
39%
17mph
Sunday 8/1/21 @ 1:34 PM
✅
567kj
91rpm
42%
19mph
Friday 4/24/20 @ 11:10 AM
352kj
83rpm
42%
18mph
Tuesday 2/9/21 @ 11:28 AM
✅
414kj
86rpm
44%
19mph
Monday 1/25/21 @ 12:53 PM
354kj
83rpm
42%
18mph
Friday 5/29/20 @ 10:48 AM
✅
419kj
86rpm
45%
19mph
Thursday 9/3/20 @ 12:19 PM
388kj
85rpm
42%
19mph
Monday 8/31/20 @ 9:51 AM
✅
435kj
84rpm
45%
19mph
Monday 5/27/19 @ 12:45 PM
382kj
82rpm
44%
19mph
Thursday 9/3/20 @ 10:4 AM
✅
419kj
86rpm
44%
19mph
Tuesday 5/5/20 @ 11:38 AM
313kj
88rpm
33%
15mph
Tuesday 5/5/20 @ 10:57 AM
✅
396kj
89rpm
41%
18mph
Thursday 4/9/20 @ 10:52 AM
341kj
82rpm
40%
17mph
Friday 4/10/20 @ 11:39 AM
✅
413kj
85rpm
44%
19mph
Workouts
286
kj
Wednesday 3/16/22
360
kj
Wednesday 12/9/20
451
kj
Sunday 1/30/22
413
kj
Saturday 7/31/21
352
kj
Friday 4/24/20
354
kj
Monday 1/25/21
382
kj
Monday 5/27/19