Shake and Bake

Workouts

Sunday 8/16/20 @ 11:53 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Friday 8/21/20 @ 10:36 PM
590kj
51rpm
71%
21mph
Saturday 7/25/20 @ 4:29 PM
362kj
82rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 5:1 PM
572kj
50rpm
71%
21mph
Thursday 5/28/20 @ 10:22 AM
369kj
76rpm
46%
18mph
45 min EDM/Electronic Dance Ride
Jess King
Friday 2/14/20 @ 11:39 AM
341kj
66rpm
49%
17mph
Saturday 10/19/19 @ 5:59 PM
317kj
76rpm
43%
17mph
45 min Live DJ Ride
Jess King
Tuesday 1/14/20 @ 6:24 PM
335kj
68rpm
46%
17mph
Thursday 7/19/18 @ 10:36 PM
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/7/17 @ 1:32 AM
71kj
86rpm
31%
14mph
Saturday 6/23/18 @ 3:59 PM
104kj
82rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/6/17 @ 12:1 AM
91kj
76rpm
35%
14mph

Workouts

45 min Live DJ Ride
Robin Arzón
kj
Sunday 8/16/20
590 kj
Friday 8/21/20
45 min All For One Ride
Multiple Instructors
362 kj
Saturday 7/25/20
572 kj
Thursday 7/2/20
45 min EDM/Electronic Dance Ride
Jess King
369 kj
Thursday 5/28/20
341 kj
Friday 2/14/20
45 min Live DJ Ride
Jess King
317 kj
Saturday 10/19/19
335 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Thursday 7/19/18
71 kj
Thursday 12/7/17
20 min Power Zone Beginner Ride
Matt Wilpers
104 kj
Saturday 6/23/18
91 kj
Wednesday 12/6/17