afreshstart
Washington, DC
Total Rides: 755

Following

afreshstart
Washington, DC
Total Rides: 755

Following

Workouts

20 min Move for You: Core
Rebecca Kennedy
Saturday 1/20/24 @ 10:27 PM
Difficulty: 0 / 10
View Class
 
30 min Back & Biceps
Rebecca Kennedy
Saturday 1/20/24 @ 9:53 PM
Difficulty: 7.29 / 10
View Class
 
20 min Recovery Ride
Jess King
Saturday 1/20/24 @ 9:30 PM
Difficulty: 6 / 10
View Class
150kj
85rpm
40%
18mph
20 min Core Strength
Emma Lovewell
Thursday 1/18/24 @ 5:43 PM
Difficulty: 6.23 / 10
View Class
 
30 min Legs & Biceps
Rebecca Kennedy
Thursday 1/18/24 @ 4:52 PM
Difficulty: 7.67 / 10
View Class
 
20 min Low Impact Ride
Robin Arzón
Thursday 1/18/24 @ 4:26 PM
Difficulty: 5.96 / 10
View Class
148kj
78rpm
43%
18mph
30 min Legs & Core
Rebecca Kennedy
Wednesday 1/17/24 @ 6:30 PM
Difficulty: 6.97 / 10
View Class
 
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/17/24 @ 6:9 PM
Difficulty: 6.06 / 10
View Class
155kj
74rpm
45%
18mph
15 min Move for You: Core
Emma Lovewell
Tuesday 1/16/24 @ 6:35 PM
Difficulty: 0 / 10
View Class
 
30 min Chest & Triceps
Rebecca Kennedy
Tuesday 1/16/24 @ 6:3 PM
Difficulty: 7.67 / 10
View Class