Shake and Bake

Workouts

Friday 2/3/23 @ 9:13 PM
228kj
78rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/27/23 @ 10:27 PM
✅
281kj
84rpm
45%
19mph
Saturday 1/21/23 @ 5:31 PM
kj
rpm
%
0mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/26/22 @ 9:57 PM
✅
336kj
75rpm
53%
20mph
Saturday 11/12/22 @ 7:30 PM
135kj
84rpm
39%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 10/27/22 @ 2:48 PM
✅
169kj
91rpm
40%
18mph
Friday 7/8/22 @ 12:52 PM
242kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 11:3 AM
✅
343kj
76rpm
52%
20mph
Saturday 1/29/22 @ 1:44 PM
146kj
84rpm
41%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/27/22 @ 6:9 PM
✅
188kj
92rpm
42%
19mph
Wednesday 7/21/21 @ 2:39 PM
149kj
80rpm
42%
17mph
20 min Pop Ride
Robin Arzón
Saturday 7/17/21 @ 10:40 PM
✅
197kj
85rpm
45%
19mph
Wednesday 6/2/21 @ 2:41 PM
245kj
74rpm
47%
18mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 6:11 PM
✅
315kj
78rpm
50%
20mph
Saturday 1/23/21 @ 5:49 PM
276kj
55rpm
46%
13mph
45 min Intervals & Arms Ride
Ally Love
Sunday 1/24/21 @ 12:24 PM
✅
334kj
74rpm
42%
17mph
Saturday 1/16/21 @ 8:22 PM
158kj
81rpm
43%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/14/21 @ 9:31 PM
✅
179kj
85rpm
44%
19mph
Sunday 12/6/20 @ 5:31 PM
249kj
77rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:42 PM
✅
283kj
75rpm
49%
19mph

Workouts

30 min Hip Hop Ride
Robin Arzón
228 kj
Friday 2/3/23
✅ 281 kj
Friday 1/27/23
30 min AFO Ride: Maroon 5
Cody Rigsby
kj
Saturday 1/21/23
✅ 336 kj
Friday 8/26/22
20 min 90s Hip Hop Ride
Robin Arzón
135 kj
Saturday 11/12/22
✅ 169 kj
Thursday 10/27/22
30 min XOXO, Cody
Cody Rigsby
242 kj
Friday 7/8/22
✅ 343 kj
Friday 10/16/20
20 min 90s Hip Hop Ride
Robin Arzón
146 kj
Saturday 1/29/22
✅ 188 kj
Thursday 1/27/22
20 min Pop Ride
Robin Arzón
149 kj
Wednesday 7/21/21
✅ 197 kj
Saturday 7/17/21
30 min USHER Ride
Ally Love
245 kj
Wednesday 6/2/21
✅ 315 kj
Tuesday 5/4/21
45 min Intervals & Arms Ride
Ally Love
276 kj
Saturday 1/23/21
✅ 334 kj
Sunday 1/24/21
20 min Hip Hop Ride
Robin Arzón
158 kj
Saturday 1/16/21
✅ 179 kj
Thursday 1/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Sunday 12/6/20
✅ 283 kj
Tuesday 11/10/20