Shake and Bake

Workouts

Wednesday 3/22/23 @ 9:58 PM
✅
101kj
75rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Monday 1/25/21 @ 9:31 PM
36kj
0rpm
0%
0mph
Saturday 1/1/22 @ 3:55 PM
✅
137kj
75rpm
42%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 1/20/21 @ 11:23 PM
68kj
0rpm
0%
0mph
Thursday 12/5/19 @ 12:17 AM
✅
121kj
74rpm
47%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Monday 6/28/21 @ 10:33 PM
kj
rpm
%
0mph
Sunday 6/27/21 @ 12:25 PM
✅
117kj
79rpm
44%
18mph
15 min 80s Ride
Ally Love
Saturday 6/26/21 @ 8:49 PM
74kj
0rpm
0%
0mph
Monday 5/31/21 @ 6:15 PM
✅
109kj
84rpm
40%
17mph
15 min Country Ride
Ally Love
Tuesday 6/22/21 @ 9:38 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 5:44 PM
✅
122kj
79rpm
44%
18mph
15 min Tabata Ride
Robin Arzón
Saturday 3/27/21 @ 7:7 PM
60kj
0rpm
0%
0mph
Saturday 2/1/20 @ 3:37 PM
✅
124kj
81rpm
44%
18mph
15 min Country Ride
Denis Morton
Tuesday 1/26/21 @ 11:47 PM
kj
rpm
%
0mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 101 kj
Wednesday 3/22/23
36 kj
Monday 1/25/21
20 min 80s Ride
Robin Arzón
✅ 137 kj
Saturday 1/1/22
68 kj
Wednesday 1/20/21
15 min Move for More: Tabata Ride
Robin Arzón
✅ 121 kj
Thursday 12/5/19
kj
Monday 6/28/21
15 min 80s Ride
Ally Love
✅ 117 kj
Sunday 6/27/21
74 kj
Saturday 6/26/21
15 min Country Ride
Ally Love
✅ 109 kj
Monday 5/31/21
kj
Tuesday 6/22/21
15 min Tabata Ride
Robin Arzón
✅ 122 kj
Saturday 2/15/20
60 kj
Saturday 3/27/21
15 min Country Ride
Denis Morton
✅ 124 kj
Saturday 2/1/20
kj
Tuesday 1/26/21