Shake and Bake

Workouts

Saturday 12/19/20 @ 7:50 PM
116kj
82rpm
38%
16mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 2:12 PM
✅
164kj
82rpm
44%
18mph
Sunday 5/31/20 @ 11:6 PM
✅
237kj
79rpm
44%
18mph
30 min Intervals Ride
Irène Scholz
Sunday 4/26/20 @ 12:42 PM
208kj
77rpm
42%
17mph
Wednesday 4/22/20 @ 10:4 PM
✅
320kj
85rpm
47%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 1:22 PM
251kj
78rpm
45%
18mph
Thursday 3/26/20 @ 11:28 PM
161kj
83rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Friday 5/8/20 @ 3:10 PM
✅
165kj
82rpm
43%
18mph
Sunday 4/5/20 @ 4:13 PM
46kj
87rpm
32%
14mph
10 min Low Impact Ride
Erik Jäger
Sunday 4/26/20 @ 2:19 PM
✅
80kj
76rpm
46%
17mph
Sunday 4/5/20 @ 3:19 PM
✅
188kj
89rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/26/20 @ 11:27 AM
175kj
85rpm
37%
16mph
Sunday 4/19/20 @ 9:2 PM
212kj
68rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/1/20 @ 4:7 PM
✅
233kj
64rpm
50%
18mph

Workouts

20 min Holiday Ride
Robin Arzón
116 kj
Saturday 12/19/20
✅ 164 kj
Monday 12/21/20
30 min Intervals Ride
Irène Scholz
✅ 237 kj
Sunday 5/31/20
208 kj
Sunday 4/26/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 320 kj
Wednesday 4/22/20
251 kj
Sunday 5/10/20
20 min 80s Ride
Cody Rigsby
161 kj
Thursday 3/26/20
✅ 165 kj
Friday 5/8/20
10 min Low Impact Ride
Erik Jäger
46 kj
Sunday 4/5/20
✅ 80 kj
Sunday 4/26/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 188 kj
Sunday 4/5/20
175 kj
Sunday 4/26/20
30 min Live DJ Ride
Cody Rigsby
212 kj
Sunday 4/19/20
✅ 233 kj
Saturday 2/1/20