Shake and Bake
Workouts
Tuesday 7/14/20 @ 1:5 AM
101kj
81rpm
40%
17mph
Wednesday 11/11/20 @ 8:29 PM
✅
109kj
82rpm
41%
18mph
Wednesday 12/4/19 @ 11:5 PM
207kj
82rpm
40%
17mph
Sunday 10/18/20 @ 3:29 PM
✅
222kj
0rpm
42%
18mph
Thursday 12/19/19 @ 6:48 PM
80kj
75rpm
38%
15mph
Friday 12/6/19 @ 11:51 AM
✅
136kj
77rpm
47%
19mph
Wednesday 7/15/20 @ 11:28 PM
✅
316kj
82rpm
48%
20mph
Friday 7/17/20 @ 7:30 PM
261kj
75rpm
48%
19mph
Wednesday 5/6/20 @ 10:28 PM
239kj
80rpm
44%
18mph
Sunday 5/3/20 @ 4:28 PM
✅
271kj
75rpm
48%
19mph
Saturday 1/18/20 @ 1:18 AM
44kj
78rpm
34%
14mph
Sunday 4/19/20 @ 6:50 PM
✅
69kj
79rpm
41%
17mph
Monday 3/16/20 @ 11:24 PM
226kj
87rpm
40%
18mph
Monday 3/16/20 @ 8:40 PM
✅
244kj
82rpm
44%
18mph
Monday 2/24/20 @ 11:52 PM
220kj
82rpm
41%
17mph
Thursday 2/13/20 @ 9:39 PM
✅
248kj
83rpm
43%
18mph
Sunday 2/2/20 @ 4:29 PM
132kj
81rpm
40%
17mph
Friday 1/31/20 @ 7:21 PM
✅
149kj
78rpm
43%
18mph
Tuesday 12/24/19 @ 4:23 PM
117kj
83rpm
37%
16mph
Friday 12/20/19 @ 9:43 PM
✅
150kj
81rpm
42%
18mph
Workouts
101
kj
Tuesday 7/14/20
80
kj
Thursday 12/19/19
261
kj
Friday 7/17/20
239
kj
Wednesday 5/6/20
226
kj
Monday 3/16/20