Shake and Bake

Workouts

Thursday 3/12/20 @ 12:8 AM
βœ…
121kj
81rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/11/22 @ 9:49 PM
109kj
79rpm
37%
15mph
Sunday 2/16/20 @ 9:36 PM
227kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/22/20 @ 6:37 PM
βœ…
229kj
78rpm
44%
18mph
Friday 4/3/20 @ 9:2 PM
260kj
82rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 6:48 PM
βœ…
260kj
82rpm
45%
19mph
Sunday 3/22/20 @ 8:24 PM
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 6:34 PM
βœ…
85kj
83rpm
43%
19mph
Saturday 1/25/20 @ 10:33 PM
202kj
86rpm
39%
17mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/4/19 @ 11:38 PM
βœ…
222kj
78rpm
43%
18mph
Friday 1/3/20 @ 10:56 PM
191kj
80rpm
40%
16mph
30 min Weezer Ride
Denis Morton
Wednesday 1/8/20 @ 8:23 PM
βœ…
245kj
81rpm
43%
18mph
Wednesday 12/4/19 @ 11:5 PM
207kj
82rpm
40%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Thursday 12/6/18 @ 5:41 PM
βœ…
296kj
88rpm
45%
20mph
Friday 10/11/19 @ 9:29 PM
207kj
81rpm
41%
17mph
30 min The Jess King Experience
Jess King
Wednesday 12/4/19 @ 8:14 PM
βœ…
273kj
81rpm
46%
19mph
Friday 10/18/19 @ 11:8 PM
197kj
84rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 6:7 PM
βœ…
296kj
86rpm
45%
20mph
Monday 7/8/19 @ 11:1 PM
281kj
81rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:4 PM
βœ…
406kj
77rpm
48%
19mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 121 kj
Thursday 3/12/20
109 kj
Tuesday 1/11/22
30 min XOXO, Cody
Cody Rigsby
227 kj
Sunday 2/16/20
βœ… 229 kj
Wednesday 4/22/20
30 min Lady Gaga Ride
Cody Rigsby
260 kj
Friday 4/3/20
βœ… 260 kj
Saturday 1/18/20
10 min Low Impact Ride
Denis Morton
66 kj
Sunday 3/22/20
βœ… 85 kj
Sunday 2/23/20
30 min Fresh Friday Ride
Denis Morton
202 kj
Saturday 1/25/20
βœ… 222 kj
Saturday 5/4/19
30 min Weezer Ride
Denis Morton
191 kj
Friday 1/3/20
βœ… 245 kj
Wednesday 1/8/20
30 min PyeongChang Ride
Robin ArzΓ³n
207 kj
Wednesday 12/4/19
βœ… 296 kj
Thursday 12/6/18
30 min The Jess King Experience
Jess King
207 kj
Friday 10/11/19
βœ… 273 kj
Wednesday 12/4/19
30 min JLO Ride
Jess & Robin
197 kj
Friday 10/18/19
βœ… 296 kj
Wednesday 10/16/19
45 min All for One Ride
Cycling Instructors 2019
281 kj
Monday 7/8/19
βœ… 406 kj
Thursday 7/4/19