Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:28 PM
✅
316kj
82rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
252kj
77rpm
46%
18mph
Saturday 2/29/20 @ 12:58 AM
217kj
80rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Saturday 5/23/20 @ 3:45 PM
✅
238kj
78rpm
45%
18mph
Wednesday 3/25/20 @ 12:16 AM
59kj
91rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/20/20 @ 11:51 AM
✅
75kj
90rpm
39%
18mph
Thursday 3/26/20 @ 11:28 PM
161kj
83rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 11:33 AM
✅
176kj
84rpm
44%
19mph
Sunday 4/19/20 @ 9:2 PM
✅
212kj
68rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/1/20 @ 3:51 PM
205kj
63rpm
49%
17mph
Friday 4/3/20 @ 9:2 PM
✅
260kj
82rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 4:18 PM
189kj
70rpm
43%
16mph
Sunday 3/15/20 @ 2:24 AM
67kj
91rpm
36%
17mph
10 min Low Impact Ride
Sam Yo
Monday 3/30/20 @ 9:52 PM
✅
76kj
89rpm
39%
18mph
Sunday 3/29/20 @ 12:30 AM
149kj
77rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
169kj
74rpm
47%
18mph
Saturday 1/18/20 @ 1:18 AM
44kj
78rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Sunday 1/26/20 @ 6:14 PM
✅
54kj
76rpm
39%
16mph
Thursday 12/19/19 @ 6:48 PM
✅
80kj
75rpm
38%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 1:13 PM
76kj
62rpm
43%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 316 kj
Wednesday 7/15/20
252 kj
Wednesday 7/15/20
30 min Groove Ride
Cody Rigsby
217 kj
Saturday 2/29/20
✅ 238 kj
Saturday 5/23/20
10 min Low Impact Ride
Christine D'Ercole
59 kj
Wednesday 3/25/20
✅ 75 kj
Friday 3/20/20
20 min 80s Ride
Cody Rigsby
161 kj
Thursday 3/26/20
✅ 176 kj
Friday 3/27/20
30 min Live DJ Ride
Cody Rigsby
✅ 212 kj
Sunday 4/19/20
205 kj
Saturday 2/1/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 260 kj
Friday 4/3/20
189 kj
Saturday 1/18/20
10 min Low Impact Ride
Sam Yo
67 kj
Sunday 3/15/20
✅ 76 kj
Monday 3/30/20
20 min Pop Ride
Cody Rigsby
149 kj
Sunday 3/29/20
✅ 169 kj
Saturday 3/28/20
10 min Low Impact Ride
Hannah Frankson
44 kj
Saturday 1/18/20
✅ 54 kj
Sunday 1/26/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 80 kj
Thursday 12/19/19
76 kj
Thursday 12/12/19