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Shake and Bake
back4spin
Phoenix, AZ
29 🔥
Beat beachplease007
VS
beachplease007
Austin, TX
28
Beat back4spin
Workouts
Next Workouts
Wednesday 7/15/20 @ 11:28 PM
✅
316
kj
82
rpm
48
%
20
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 7/15/20 @ 11:21 PM
252
kj
77
rpm
46
%
18
mph
Saturday 2/29/20 @ 12:58 AM
217
kj
80
rpm
43
%
17
mph
30 min Groove Ride
Cody Rigsby
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Saturday 5/23/20 @ 3:45 PM
✅
238
kj
78
rpm
45
%
18
mph
Wednesday 3/25/20 @ 12:16 AM
59
kj
91
rpm
35
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Friday 3/20/20 @ 11:51 AM
✅
75
kj
90
rpm
39
%
18
mph
Thursday 3/26/20 @ 11:28 PM
161
kj
83
rpm
43
%
18
mph
20 min 80s Ride
Cody Rigsby
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Friday 3/27/20 @ 11:33 AM
✅
176
kj
84
rpm
44
%
19
mph
Sunday 4/19/20 @ 9:2 PM
✅
212
kj
68
rpm
47
%
18
mph
30 min Live DJ Ride
Cody Rigsby
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Saturday 2/1/20 @ 3:51 PM
205
kj
63
rpm
49
%
17
mph
Friday 4/3/20 @ 9:2 PM
✅
260
kj
82
rpm
45
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
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Saturday 1/18/20 @ 4:18 PM
189
kj
70
rpm
43
%
16
mph
Sunday 3/15/20 @ 2:24 AM
67
kj
91
rpm
36
%
17
mph
10 min Low Impact Ride
Sam Yo
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Monday 3/30/20 @ 9:52 PM
✅
76
kj
89
rpm
39
%
18
mph
Sunday 3/29/20 @ 12:30 AM
149
kj
77
rpm
43
%
18
mph
20 min Pop Ride
Cody Rigsby
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Saturday 3/28/20 @ 2:33 PM
✅
169
kj
74
rpm
47
%
18
mph
Saturday 1/18/20 @ 1:18 AM
44
kj
78
rpm
34
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Sunday 1/26/20 @ 6:14 PM
✅
54
kj
76
rpm
39
%
16
mph
Thursday 12/19/19 @ 6:48 PM
✅
80
kj
75
rpm
38
%
15
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Thursday 12/12/19 @ 1:13 PM
76
kj
62
rpm
43
%
15
mph
Next Workouts
back4spin
Phoenix, AZ
29 🔥
Beat beachplease007
VS
beachplease007
Austin, TX
28
Beat back4spin
Workouts
Next Workouts
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
316
kj
Wednesday 7/15/20
252
kj
Wednesday 7/15/20
30 min Groove Ride
Cody Rigsby
View Class
Share
217
kj
Saturday 2/29/20
✅
238
kj
Saturday 5/23/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
59
kj
Wednesday 3/25/20
✅
75
kj
Friday 3/20/20
20 min 80s Ride
Cody Rigsby
View Class
Share
161
kj
Thursday 3/26/20
✅
176
kj
Friday 3/27/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
212
kj
Sunday 4/19/20
205
kj
Saturday 2/1/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
260
kj
Friday 4/3/20
189
kj
Saturday 1/18/20
10 min Low Impact Ride
Sam Yo
View Class
Share
67
kj
Sunday 3/15/20
✅
76
kj
Monday 3/30/20
20 min Pop Ride
Cody Rigsby
View Class
Share
149
kj
Sunday 3/29/20
✅
169
kj
Saturday 3/28/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
44
kj
Saturday 1/18/20
✅
54
kj
Sunday 1/26/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
✅
80
kj
Thursday 12/19/19
76
kj
Thursday 12/12/19
Next Workouts