Shake and Bake

Workouts

Sunday 8/16/20 @ 3:16 AM
240kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:0 PM
✅
375kj
40rpm
85%
20mph
Tuesday 7/14/20 @ 12:12 AM
✅
137kj
83rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/21/19 @ 1:29 PM
85kj
75rpm
35%
14mph
Wednesday 4/22/20 @ 10:4 PM
320kj
85rpm
47%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
464kj
38rpm
97%
21mph
Thursday 3/26/20 @ 11:28 PM
161kj
83rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 4/2/20 @ 9:14 PM
✅
170kj
45rpm
68%
18mph
Wednesday 3/25/20 @ 12:16 AM
✅
59kj
91rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/22/20 @ 10:2 PM
33kj
66rpm
36%
12mph
Saturday 1/18/20 @ 1:18 AM
✅
44kj
78rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Sunday 3/22/20 @ 9:32 PM
35kj
75rpm
34%
13mph
Sunday 2/16/20 @ 9:36 PM
227kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:29 PM
✅
234kj
44rpm
70%
16mph
Saturday 1/25/20 @ 10:33 PM
202kj
86rpm
39%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/3/19 @ 7:28 PM
✅
290kj
39rpm
79%
19mph
Friday 1/3/20 @ 10:56 PM
191kj
80rpm
40%
16mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:29 AM
✅
526kj
43rpm
94%
23mph
Saturday 8/10/19 @ 10:50 PM
✅
54kj
88rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/10/19 @ 12:30 PM
51kj
86rpm
34%
15mph

Workouts

30 min Prince Ride
Ally & Emma
240 kj
Sunday 8/16/20
✅ 375 kj
Friday 8/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 137 kj
Tuesday 7/14/20
85 kj
Sunday 4/21/19
30 min Pop Ride: Live from Home
Robin Arzón
320 kj
Wednesday 4/22/20
✅ 464 kj
Wednesday 4/22/20
20 min 80s Ride
Cody Rigsby
161 kj
Thursday 3/26/20
✅ 170 kj
Thursday 4/2/20
10 min Low Impact Ride
Christine D'Ercole
✅ 59 kj
Wednesday 3/25/20
33 kj
Sunday 3/22/20
10 min Low Impact Ride
Hannah Frankson
✅ 44 kj
Saturday 1/18/20
35 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
227 kj
Sunday 2/16/20
✅ 234 kj
Wednesday 2/12/20
30 min Fresh Friday Ride
Denis Morton
202 kj
Saturday 1/25/20
✅ 290 kj
Friday 5/3/19
30 min Weezer Ride
Denis Morton
191 kj
Friday 1/3/20
✅ 526 kj
Friday 1/3/20
10 min Low Impact Ride
Alex Toussaint
✅ 54 kj
Saturday 8/10/19
51 kj
Saturday 8/10/19