Shake and Bake

Workouts

Wednesday 3/17/21 @ 12:34 AM
188kj
65rpm
48%
17mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 3/16/21 @ 2:49 PM
131kj
66rpm
37%
14mph
Friday 4/3/20 @ 9:2 PM
260kj
82rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:27 AM
182kj
75rpm
41%
16mph
Sunday 4/19/20 @ 9:2 PM
212kj
68rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/1/20 @ 7:19 PM
123kj
63rpm
36%
13mph
Wednesday 3/25/20 @ 12:16 AM
59kj
91rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 3:15 PM
55kj
81rpm
36%
16mph
Monday 3/16/20 @ 11:24 PM
226kj
87rpm
40%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 2:56 PM
143kj
78rpm
35%
15mph
Sunday 3/15/20 @ 2:24 AM
67kj
91rpm
36%
17mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/11/20 @ 10:6 AM
44kj
78rpm
34%
14mph
Tuesday 3/3/20 @ 9:57 PM
149kj
85rpm
40%
17mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 10:48 AM
105kj
76rpm
37%
15mph
Saturday 1/25/20 @ 10:33 PM
202kj
86rpm
39%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/31/19 @ 9:45 AM
128kj
81rpm
32%
14mph
Wednesday 1/8/20 @ 7:4 PM
128kj
78rpm
41%
17mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 10/8/19 @ 9:54 AM
75kj
79rpm
30%
13mph
Sunday 1/5/20 @ 4:40 PM
168kj
78rpm
38%
16mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 10:38 AM
143kj
67rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
188 kj
Wednesday 3/17/21
131 kj
Tuesday 3/16/21
30 min Lady Gaga Ride
Cody Rigsby
260 kj
Friday 4/3/20
182 kj
Friday 1/17/20
30 min Live DJ Ride
Cody Rigsby
212 kj
Sunday 4/19/20
123 kj
Saturday 2/1/20
10 min Low Impact Ride
Christine D'Ercole
59 kj
Wednesday 3/25/20
55 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
226 kj
Monday 3/16/20
143 kj
Wednesday 3/18/20
10 min Low Impact Ride
Sam Yo
67 kj
Sunday 3/15/20
44 kj
Wednesday 3/11/20
20 min WHM Celebration Ride
Denis Morton
149 kj
Tuesday 3/3/20
105 kj
Thursday 3/5/20
30 min Fresh Friday Ride
Denis Morton
202 kj
Saturday 1/25/20
128 kj
Friday 5/31/19
20 min Low Impact Ride
Hannah Corbin
128 kj
Wednesday 1/8/20
75 kj
Tuesday 10/8/19
30 min Sundays with Love
Ally Love
168 kj
Sunday 1/5/20
143 kj
Monday 1/6/20