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Shake and Bake
back4spin
Phoenix, AZ
25 🔥
Beat amyisridin
VS
amyisridin
NJ🐢
0
Beat back4spin
Workouts
Next Workouts
Wednesday 3/17/21 @ 12:34 AM
✅
188
kj
65
rpm
48
%
17
mph
30 min Intervals & Arms Ride
Denis Morton
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Tuesday 3/16/21 @ 2:49 PM
131
kj
66
rpm
37
%
14
mph
Friday 4/3/20 @ 9:2 PM
✅
260
kj
82
rpm
45
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 1/17/20 @ 1:27 AM
182
kj
75
rpm
41
%
16
mph
Sunday 4/19/20 @ 9:2 PM
✅
212
kj
68
rpm
47
%
18
mph
30 min Live DJ Ride
Cody Rigsby
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Saturday 2/1/20 @ 7:19 PM
123
kj
63
rpm
36
%
13
mph
Wednesday 3/25/20 @ 12:16 AM
✅
59
kj
91
rpm
35
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 3/29/20 @ 3:15 PM
55
kj
81
rpm
36
%
16
mph
Monday 3/16/20 @ 11:24 PM
✅
226
kj
87
rpm
40
%
18
mph
30 min Together We Go Far Ride
Robin Arzón
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Wednesday 3/18/20 @ 2:56 PM
143
kj
78
rpm
35
%
15
mph
Sunday 3/15/20 @ 2:24 AM
✅
67
kj
91
rpm
36
%
17
mph
10 min Low Impact Ride
Sam Yo
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Wednesday 3/11/20 @ 10:6 AM
44
kj
78
rpm
34
%
14
mph
Tuesday 3/3/20 @ 9:57 PM
✅
149
kj
85
rpm
40
%
17
mph
20 min WHM Celebration Ride
Denis Morton
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Thursday 3/5/20 @ 10:48 AM
105
kj
76
rpm
37
%
15
mph
Saturday 1/25/20 @ 10:33 PM
✅
202
kj
86
rpm
39
%
17
mph
30 min Fresh Friday Ride
Denis Morton
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Friday 5/31/19 @ 9:45 AM
128
kj
81
rpm
32
%
14
mph
Wednesday 1/8/20 @ 7:4 PM
✅
128
kj
78
rpm
41
%
17
mph
20 min Low Impact Ride
Hannah Corbin
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Tuesday 10/8/19 @ 9:54 AM
75
kj
79
rpm
30
%
13
mph
Sunday 1/5/20 @ 4:40 PM
✅
168
kj
78
rpm
38
%
16
mph
30 min Sundays with Love
Ally Love
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Monday 1/6/20 @ 10:38 AM
143
kj
67
rpm
40
%
15
mph
Next Workouts
back4spin
Phoenix, AZ
25 🔥
Beat amyisridin
VS
amyisridin
NJ🐢
0
Beat back4spin
Workouts
Next Workouts
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
188
kj
Wednesday 3/17/21
131
kj
Tuesday 3/16/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
260
kj
Friday 4/3/20
182
kj
Friday 1/17/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
212
kj
Sunday 4/19/20
123
kj
Saturday 2/1/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
59
kj
Wednesday 3/25/20
55
kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
226
kj
Monday 3/16/20
143
kj
Wednesday 3/18/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
67
kj
Sunday 3/15/20
44
kj
Wednesday 3/11/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
149
kj
Tuesday 3/3/20
105
kj
Thursday 3/5/20
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
202
kj
Saturday 1/25/20
128
kj
Friday 5/31/19
20 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
128
kj
Wednesday 1/8/20
75
kj
Tuesday 10/8/19
30 min Sundays with Love
Ally Love
View Class
Share
✅
168
kj
Sunday 1/5/20
143
kj
Monday 1/6/20
Next Workouts