Shake and Bake

Workouts

Wednesday 3/17/21 @ 12:34 AM
βœ…
188kj
65rpm
48%
17mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/18/21 @ 11:21 AM
177kj
68rpm
42%
15mph
Monday 7/27/20 @ 11:27 PM
βœ…
359kj
78rpm
53%
21mph
30 min 80s Ride
Denis Morton
Monday 7/27/20 @ 11:22 PM
163kj
72rpm
40%
15mph
Sunday 4/5/20 @ 3:19 PM
188kj
89rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 7/14/20 @ 1:37 PM
βœ…
202kj
85rpm
38%
17mph
Thursday 6/4/20 @ 11:49 PM
βœ…
137kj
81rpm
41%
17mph
20 min Pop Ride
Denis Morton
Monday 6/1/20 @ 9:8 PM
130kj
80rpm
41%
16mph
Saturday 5/30/20 @ 6:25 PM
βœ…
296kj
84rpm
46%
20mph
30 min Classic Rock Ride
Denis Morton
Sunday 5/31/20 @ 1:5 PM
193kj
83rpm
39%
16mph
Saturday 4/25/20 @ 2:48 PM
βœ…
176kj
87rpm
43%
19mph
20 min 90s Pop Ride
Denis Morton
Saturday 5/23/20 @ 4:24 PM
119kj
85rpm
37%
16mph
Sunday 3/29/20 @ 11:30 PM
βœ…
189kj
77rpm
41%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 11:27 PM
175kj
75rpm
40%
16mph
Thursday 3/19/20 @ 3:51 PM
βœ…
298kj
79rpm
40%
16mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 4:0 PM
268kj
74rpm
41%
16mph
Monday 3/16/20 @ 11:24 PM
βœ…
226kj
87rpm
40%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 3:21 PM
179kj
79rpm
39%
16mph
Saturday 1/25/20 @ 10:33 PM
βœ…
202kj
86rpm
39%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/3/19 @ 11:4 PM
167kj
79rpm
38%
16mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
βœ… 188 kj
Wednesday 3/17/21
177 kj
Thursday 3/18/21
30 min 80s Ride
Denis Morton
βœ… 359 kj
Monday 7/27/20
163 kj
Monday 7/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
188 kj
Sunday 4/5/20
βœ… 202 kj
Tuesday 7/14/20
20 min Pop Ride
Denis Morton
βœ… 137 kj
Thursday 6/4/20
130 kj
Monday 6/1/20
30 min Classic Rock Ride
Denis Morton
βœ… 296 kj
Saturday 5/30/20
193 kj
Sunday 5/31/20
20 min 90s Pop Ride
Denis Morton
βœ… 176 kj
Saturday 4/25/20
119 kj
Saturday 5/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 189 kj
Sunday 3/29/20
175 kj
Thursday 2/27/20
45 min Rock Ride
Denis Morton
βœ… 298 kj
Thursday 3/19/20
268 kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 226 kj
Monday 3/16/20
179 kj
Tuesday 3/17/20
30 min Fresh Friday Ride
Denis Morton
βœ… 202 kj
Saturday 1/25/20
167 kj
Friday 5/3/19