Shake and Bake

Workouts

Saturday 5/29/21 @ 10:25 PM
194kj
85rpm
38%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 4:37 PM
✅
194kj
82rpm
39%
17mph
Wednesday 7/15/20 @ 11:28 PM
✅
316kj
82rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 4:1 PM
209kj
75rpm
44%
17mph
Sunday 5/31/20 @ 10:33 PM
✅
230kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 4:14 PM
196kj
77rpm
41%
17mph
Friday 1/10/20 @ 1:26 AM
✅
267kj
85rpm
44%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 5:5 PM
207kj
77rpm
43%
17mph
Saturday 2/29/20 @ 12:58 AM
✅
217kj
80rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Monday 2/24/20 @ 5:55 PM
193kj
75rpm
42%
17mph
Sunday 2/16/20 @ 9:36 PM
✅
227kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 5:7 PM
199kj
75rpm
42%
17mph
Thursday 1/2/20 @ 11:31 PM
✅
335kj
76rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 1/5/20 @ 5:30 PM
277kj
73rpm
42%
16mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
194 kj
Saturday 5/29/21
✅ 194 kj
Thursday 4/1/21
30 min Britney Spears Ride
Cody Rigsby
✅ 316 kj
Wednesday 7/15/20
209 kj
Friday 7/24/20
30 min Pop Ride
Cody Rigsby
✅ 230 kj
Sunday 5/31/20
196 kj
Monday 6/1/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 267 kj
Friday 1/10/20
207 kj
Saturday 1/11/20
30 min Groove Ride
Cody Rigsby
✅ 217 kj
Saturday 2/29/20
193 kj
Monday 2/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Sunday 2/16/20
199 kj
Thursday 2/13/20
45 min Pop Ride
Cody Rigsby
✅ 335 kj
Thursday 1/2/20
277 kj
Sunday 1/5/20