Ricky
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Shake and Bake
back4spin
Phoenix, AZ
7
Beat 15piecesofflair
VS
15piecesofflair
Annapolisπ¦
7
Beat back4spin
Workouts
Next Workouts
Sunday 8/16/20 @ 3:16 AM
240
kj
80
rpm
44
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:31 PM
β
258
kj
72
rpm
47
%
18
mph
Sunday 7/19/20 @ 7:50 PM
β
103
kj
82
rpm
41
%
17
mph
15 min Low Impact Ride
Emma Lovewell
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Thursday 7/23/20 @ 12:16 AM
85
kj
78
rpm
38
%
15
mph
Sunday 7/19/20 @ 8:13 PM
β
140
kj
80
rpm
46
%
19
mph
15 min Low Impact Ride
Kendall Toole
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Tuesday 6/30/20 @ 1:35 AM
104
kj
77
rpm
42
%
17
mph
Wednesday 5/6/20 @ 10:59 PM
148
kj
81
rpm
42
%
18
mph
20 min Low Impact Ride
Emma Lovewell
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Tuesday 6/9/20 @ 1:22 AM
β
161
kj
81
rpm
43
%
18
mph
Thursday 3/5/20 @ 10:5 PM
328
kj
83
rpm
41
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:1 PM
β
334
kj
73
rpm
46
%
17
mph
Monday 8/5/19 @ 12:55 AM
80
kj
78
rpm
33
%
13
mph
20 min Low Impact Ride
Matt Wilpers
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Wednesday 4/29/20 @ 12:38 AM
β
83
kj
68
rpm
38
%
14
mph
Friday 4/3/20 @ 9:2 PM
β
260
kj
82
rpm
45
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
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Friday 4/10/20 @ 5:3 PM
247
kj
75
rpm
46
%
18
mph
Saturday 3/21/20 @ 3:10 AM
β
138
kj
71
rpm
44
%
17
mph
20 min Low Impact Ride
Kendall Toole
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Wednesday 4/1/20 @ 1:34 AM
102
kj
54
rpm
45
%
13
mph
Wednesday 2/26/20 @ 9:47 PM
β
208
kj
86
rpm
38
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Saturday 11/3/18 @ 5:33 PM
138
kj
85
rpm
39
%
17
mph
Friday 10/11/19 @ 9:29 PM
β
207
kj
81
rpm
41
%
17
mph
30 min The Jess King Experience
Jess King
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Sunday 10/13/19 @ 10:8 PM
190
kj
74
rpm
40
%
15
mph
Next Workouts
back4spin
Phoenix, AZ
7
Beat 15piecesofflair
VS
15piecesofflair
Annapolisπ¦
7
Beat back4spin
Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
240
kj
Sunday 8/16/20
β
258
kj
Wednesday 8/12/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
103
kj
Sunday 7/19/20
85
kj
Thursday 7/23/20
15 min Low Impact Ride
Kendall Toole
View Class
Share
β
140
kj
Sunday 7/19/20
104
kj
Tuesday 6/30/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
148
kj
Wednesday 5/6/20
β
161
kj
Tuesday 6/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
328
kj
Thursday 3/5/20
β
334
kj
Saturday 6/6/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
80
kj
Monday 8/5/19
β
83
kj
Wednesday 4/29/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
260
kj
Friday 4/3/20
247
kj
Friday 4/10/20
20 min Low Impact Ride
Kendall Toole
View Class
Share
β
138
kj
Saturday 3/21/20
102
kj
Wednesday 4/1/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
208
kj
Wednesday 2/26/20
138
kj
Saturday 11/3/18
30 min The Jess King Experience
Jess King
View Class
Share
β
207
kj
Friday 10/11/19
190
kj
Sunday 10/13/19
Next Workouts