Shake and Bake

Workouts

Sunday 8/16/20 @ 3:16 AM
240kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
βœ…
258kj
72rpm
47%
18mph
Sunday 7/19/20 @ 7:50 PM
βœ…
103kj
82rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/23/20 @ 12:16 AM
85kj
78rpm
38%
15mph
Sunday 7/19/20 @ 8:13 PM
βœ…
140kj
80rpm
46%
19mph
15 min Low Impact Ride
Kendall Toole
Tuesday 6/30/20 @ 1:35 AM
104kj
77rpm
42%
17mph
Wednesday 5/6/20 @ 10:59 PM
148kj
81rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 6/9/20 @ 1:22 AM
βœ…
161kj
81rpm
43%
18mph
Thursday 3/5/20 @ 10:5 PM
328kj
83rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
βœ…
334kj
73rpm
46%
17mph
Monday 8/5/19 @ 12:55 AM
80kj
78rpm
33%
13mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:38 AM
βœ…
83kj
68rpm
38%
14mph
Friday 4/3/20 @ 9:2 PM
βœ…
260kj
82rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/10/20 @ 5:3 PM
247kj
75rpm
46%
18mph
Saturday 3/21/20 @ 3:10 AM
βœ…
138kj
71rpm
44%
17mph
20 min Low Impact Ride
Kendall Toole
Wednesday 4/1/20 @ 1:34 AM
102kj
54rpm
45%
13mph
Wednesday 2/26/20 @ 9:47 PM
βœ…
208kj
86rpm
38%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 5:33 PM
138kj
85rpm
39%
17mph
Friday 10/11/19 @ 9:29 PM
βœ…
207kj
81rpm
41%
17mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 10:8 PM
190kj
74rpm
40%
15mph

Workouts

30 min Prince Ride
Ally & Emma
240 kj
Sunday 8/16/20
βœ… 258 kj
Wednesday 8/12/20
15 min Low Impact Ride
Emma Lovewell
βœ… 103 kj
Sunday 7/19/20
85 kj
Thursday 7/23/20
15 min Low Impact Ride
Kendall Toole
βœ… 140 kj
Sunday 7/19/20
104 kj
Tuesday 6/30/20
20 min Low Impact Ride
Emma Lovewell
148 kj
Wednesday 5/6/20
βœ… 161 kj
Tuesday 6/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
328 kj
Thursday 3/5/20
βœ… 334 kj
Saturday 6/6/20
20 min Low Impact Ride
Matt Wilpers
80 kj
Monday 8/5/19
βœ… 83 kj
Wednesday 4/29/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 260 kj
Friday 4/3/20
247 kj
Friday 4/10/20
20 min Low Impact Ride
Kendall Toole
βœ… 138 kj
Saturday 3/21/20
102 kj
Wednesday 4/1/20
30 min Queen Rock Ride
Denis Morton
βœ… 208 kj
Wednesday 2/26/20
138 kj
Saturday 11/3/18
30 min The Jess King Experience
Jess King
βœ… 207 kj
Friday 10/11/19
190 kj
Sunday 10/13/19