Shake and Bake
Workouts
Thursday 8/3/23 @ 4:30 PM
149kj
73rpm
41%
14mph
Monday 8/21/23 @ 7:40 PM
✅
267kj
81rpm
45%
19mph
Thursday 11/24/22 @ 2:58 PM
302kj
78rpm
41%
17mph
Thursday 11/24/22 @ 2:56 PM
✅
365kj
78rpm
44%
18mph
Saturday 9/10/22 @ 5:42 PM
58kj
83rpm
37%
16mph
Sunday 1/24/21 @ 6:4 PM
✅
63kj
86rpm
37%
16mph
Thursday 8/4/22 @ 5:13 PM
170kj
71rpm
41%
15mph
Sunday 8/16/20 @ 4:0 PM
✅
315kj
82rpm
48%
20mph
Tuesday 6/7/22 @ 11:20 AM
135kj
63rpm
50%
16mph
Wednesday 7/7/21 @ 3:45 PM
✅
146kj
69rpm
46%
17mph
Tuesday 5/24/22 @ 11:4 AM
202kj
74rpm
43%
16mph
Friday 11/13/20 @ 9:52 PM
✅
244kj
80rpm
44%
18mph
Monday 5/16/22 @ 10:33 AM
275kj
71rpm
43%
16mph
Sunday 2/28/21 @ 5:3 PM
✅
381kj
75rpm
47%
18mph
Monday 3/21/22 @ 3:4 PM
199kj
73rpm
42%
16mph
Sunday 1/16/22 @ 6:42 PM
✅
226kj
72rpm
46%
18mph
Wednesday 10/20/21 @ 11:2 AM
245kj
71rpm
39%
14mph
Wednesday 10/20/21 @ 3:8 PM
✅
323kj
77rpm
42%
17mph
Sunday 10/17/21 @ 10:50 PM
198kj
76rpm
41%
16mph
Friday 10/1/21 @ 3:25 PM
✅
277kj
78rpm
46%
19mph
Workouts
302
kj
Thursday 11/24/22
135
kj
Tuesday 6/7/22
275
kj
Monday 5/16/22
199
kj
Monday 3/21/22
245
kj
Wednesday 10/20/21