baca42
Nashville
Total Rides: 533

Following

baca42
Nashville
Total Rides: 533

Following

Workouts

5 min Post-Run Stretch
Jess Sims
Friday 2/9/24 @ 2:3 AM
Difficulty: 0 / 10
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30 min London Run
Jermaine Johnson
Friday 2/9/24 @ 1:29 AM
Difficulty: 0 / 10
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5 min Upper Body Stretch
Adrian Williams
Wednesday 2/7/24 @ 5:5 PM
Difficulty: 0 / 10
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10 min Core Strength
Rebecca Kennedy
Wednesday 2/7/24 @ 4:54 PM
Difficulty: 7.49 / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 2/7/24 @ 4:32 PM
Difficulty: 6.95 / 10
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10 min Chest & Back Strength
Robin Arzón
Wednesday 2/7/24 @ 4:21 PM
Difficulty: 0 / 10
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10 min Warm Up Ride
Olivia Amato
Wednesday 2/7/24 @ 4:7 PM
Difficulty: 6.28 / 10
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67kj
73rpm
47%
17mph
5 min Post-Ride Stretch
Mila Lazar
Tuesday 2/6/24 @ 6:25 PM
Difficulty: 3.63 / 10
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10 min Core Strength
Rad Lopez
Tuesday 2/6/24 @ 6:12 PM
Difficulty: 6.94 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 2/6/24 @ 5:49 PM
Difficulty: 7.19 / 10
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