Shake and Bake
Workouts
Wednesday 9/13/23 @ 1:46 PM
110kj
84rpm
38%
15mph
Saturday 8/26/23 @ 6:53 PM
✅
120kj
87rpm
37%
16mph
Wednesday 6/28/23 @ 10:3 PM
127kj
77rpm
43%
16mph
Tuesday 6/27/23 @ 1:54 PM
✅
128kj
74rpm
40%
15mph
Tuesday 1/18/22 @ 4:56 PM
97kj
75rpm
42%
16mph
Monday 2/20/23 @ 9:27 PM
✅
98kj
77rpm
42%
17mph
Friday 10/14/22 @ 6:4 PM
99kj
75rpm
42%
16mph
Saturday 4/2/22 @ 12:12 PM
✅
100kj
78rpm
41%
16mph
Friday 7/8/22 @ 1:50 AM
139kj
73rpm
44%
17mph
Monday 7/18/22 @ 9:37 PM
✅
144kj
73rpm
45%
17mph
Sunday 4/24/22 @ 5:16 PM
178kj
81rpm
37%
16mph
Monday 4/25/22 @ 4:23 PM
✅
188kj
76rpm
40%
15mph
Tuesday 2/8/22 @ 11:29 PM
✅
212kj
76rpm
43%
17mph
Thursday 3/10/22 @ 11:18 AM
211kj
75rpm
43%
17mph
Sunday 1/2/22 @ 5:36 PM
211kj
77rpm
42%
17mph
Tuesday 12/28/21 @ 4:58 PM
✅
237kj
81rpm
43%
18mph
Friday 11/26/21 @ 6:18 PM
208kj
72rpm
44%
16mph
Wednesday 7/15/20 @ 11:27 PM
✅
239kj
80rpm
44%
18mph
Monday 8/2/21 @ 1:3 PM
99kj
79rpm
35%
15mph
Wednesday 6/17/20 @ 2:11 PM
✅
133kj
81rpm
40%
17mph
Workouts
127
kj
Wednesday 6/28/23
97
kj
Tuesday 1/18/22
99
kj
Friday 10/14/22
211
kj
Sunday 1/2/22
208
kj
Friday 11/26/21