Shake and Bake

Workouts

Thursday 3/16/23 @ 1:34 AM
✅
191kj
73rpm
45%
16mph
30 min AFO Ride: T-Pain
Camila Ramón
Sunday 8/21/22 @ 6:29 PM
150kj
81rpm
35%
15mph
Wednesday 9/14/22 @ 10:59 AM
✅
209kj
74rpm
43%
16mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:27 PM
162kj
73rpm
39%
15mph
Saturday 9/10/22 @ 5:42 PM
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/5/21 @ 1:14 AM
✅
65kj
74rpm
42%
16mph
Thursday 8/4/22 @ 5:13 PM
✅
170kj
71rpm
41%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:21 AM
160kj
71rpm
41%
15mph
Thursday 7/21/22 @ 7:16 PM
✅
188kj
72rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:1 PM
141kj
74rpm
37%
15mph
Thursday 5/26/22 @ 10:40 AM
✅
197kj
80rpm
40%
16mph
30 min Big Freedia Ride
Jess King
Wednesday 6/16/21 @ 11:25 PM
143kj
78rpm
36%
14mph
Monday 5/16/22 @ 10:33 AM
✅
275kj
71rpm
43%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
Thursday 4/28/22 @ 10:46 AM
✅
180kj
70rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/7/20 @ 1:54 AM
172kj
67rpm
43%
15mph
Tuesday 9/14/21 @ 11:11 AM
✅
48kj
77rpm
35%
14mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:53 AM
36kj
74rpm
32%
13mph

Workouts

30 min AFO Ride: T-Pain
Camila Ramón
✅ 191 kj
Thursday 3/16/23
150 kj
Sunday 8/21/22
30 min Calvin Harris Ride
Ben Alldis
✅ 209 kj
Wednesday 9/14/22
162 kj
Wednesday 12/30/20
10 min Low Impact Ride
Alex Toussaint
58 kj
Saturday 9/10/22
✅ 65 kj
Friday 3/5/21
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 170 kj
Thursday 8/4/22
160 kj
Friday 2/21/20
30 min Lizzo Two for One Ride
Jess & Robin
✅ 188 kj
Thursday 7/21/22
141 kj
Saturday 7/16/22
30 min Big Freedia Ride
Jess King
✅ 197 kj
Thursday 5/26/22
143 kj
Wednesday 6/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 275 kj
Monday 5/16/22
240 kj
Sunday 2/28/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 180 kj
Thursday 4/28/22
172 kj
Sunday 6/7/20
10 min Low Impact Ride
Cody Rigsby
✅ 48 kj
Tuesday 9/14/21
36 kj
Wednesday 4/7/21