Shake and Bake

Workouts

Wednesday 8/10/22 @ 12:25 PM
✅
98kj
77rpm
40%
16mph
15 min R&B Ride
Hannah Frankson
Monday 1/2/23 @ 4:0 PM
46kj
61rpm
35%
11mph
Sunday 6/19/22 @ 2:28 AM
✅
131kj
74rpm
42%
16mph
20 min R&B Ride
Hannah Frankson
Monday 8/8/22 @ 3:16 PM
52kj
67rpm
30%
10mph
Monday 5/16/22 @ 10:33 AM
✅
275kj
71rpm
43%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
Saturday 1/29/22 @ 9:59 PM
✅
117kj
75rpm
45%
18mph
15 min Hip Hop Ride
Hannah Frankson
Tuesday 5/25/21 @ 12:52 PM
77kj
71rpm
40%
15mph
Thursday 11/11/21 @ 12:33 PM
✅
137kj
70rpm
44%
17mph
20 min R&B Ride
Hannah Frankson
Monday 1/3/22 @ 3:25 PM
76kj
63rpm
37%
12mph
Wednesday 12/1/21 @ 4:30 PM
✅
114kj
79rpm
42%
17mph
15 min R&B Ride
Hannah Frankson
Sunday 1/2/22 @ 1:18 PM
51kj
71rpm
33%
12mph
Wednesday 8/18/21 @ 3:29 PM
✅
234kj
74rpm
39%
15mph
45 min Hip Hop Ride
Robin Arzón
Saturday 9/25/21 @ 2:15 PM
133kj
60rpm
35%
11mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 98 kj
Wednesday 8/10/22
46 kj
Monday 1/2/23
20 min R&B Ride
Hannah Frankson
✅ 131 kj
Sunday 6/19/22
52 kj
Monday 8/8/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 275 kj
Monday 5/16/22
177 kj
Sunday 3/14/21
15 min Hip Hop Ride
Hannah Frankson
✅ 117 kj
Saturday 1/29/22
77 kj
Tuesday 5/25/21
20 min R&B Ride
Hannah Frankson
✅ 137 kj
Thursday 11/11/21
76 kj
Monday 1/3/22
15 min R&B Ride
Hannah Frankson
✅ 114 kj
Wednesday 12/1/21
51 kj
Sunday 1/2/22
45 min Hip Hop Ride
Robin Arzón
✅ 234 kj
Wednesday 8/18/21
133 kj
Saturday 9/25/21