Shake and Bake

Workouts

Wednesday 6/28/23 @ 10:3 PM
βœ…
127kj
77rpm
43%
16mph
20 min 2000s Hip Hop Ride
Kendall Toole
Friday 6/30/23 @ 10:15 AM
118kj
74rpm
40%
16mph
Wednesday 5/3/23 @ 11:2 AM
βœ…
73kj
63rpm
52%
17mph
Extra 10: Climb Ride
Alex Toussaint
Friday 12/9/22 @ 12:21 AM
63kj
54rpm
52%
16mph
Thursday 3/16/23 @ 1:34 AM
βœ…
191kj
73rpm
45%
16mph
30 min AFO Ride: T-Pain
Camila RamΓ³n
Saturday 9/10/22 @ 1:35 PM
175kj
58rpm
49%
16mph
Monday 5/16/22 @ 10:33 AM
βœ…
275kj
71rpm
43%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
218kj
64rpm
40%
14mph
Tuesday 12/7/21 @ 5:22 PM
86kj
80rpm
33%
14mph
20 min Recovery Ride
Ally Love
Saturday 4/24/21 @ 3:21 PM
βœ…
104kj
77rpm
37%
15mph
Sunday 11/21/21 @ 1:17 AM
βœ…
140kj
81rpm
41%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 3/12/21 @ 4:13 PM
113kj
75rpm
40%
16mph
Friday 9/24/21 @ 2:34 AM
βœ…
194kj
75rpm
41%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 9/13/21 @ 10:12 PM
153kj
63rpm
42%
14mph
Saturday 8/28/21 @ 2:15 PM
93kj
77rpm
35%
14mph
20 min Low Impact Ride
Kendall Toole
Tuesday 9/7/21 @ 10:26 PM
βœ…
110kj
77rpm
38%
15mph
Thursday 8/12/21 @ 11:15 AM
112kj
77rpm
38%
15mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/2/21 @ 12:3 AM
βœ…
112kj
69rpm
42%
15mph
Saturday 7/31/21 @ 1:29 PM
βœ…
95kj
78rpm
36%
15mph
20 min Beginner Ride
Alex Toussaint
Wednesday 2/3/21 @ 11:59 PM
68kj
57rpm
36%
11mph

Workouts

20 min 2000s Hip Hop Ride
Kendall Toole
βœ… 127 kj
Wednesday 6/28/23
118 kj
Friday 6/30/23
Extra 10: Climb Ride
Alex Toussaint
βœ… 73 kj
Wednesday 5/3/23
63 kj
Friday 12/9/22
30 min AFO Ride: T-Pain
Camila RamΓ³n
βœ… 191 kj
Thursday 3/16/23
175 kj
Saturday 9/10/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 275 kj
Monday 5/16/22
218 kj
Saturday 2/27/21
20 min Recovery Ride
Ally Love
86 kj
Tuesday 12/7/21
βœ… 104 kj
Saturday 4/24/21
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 140 kj
Sunday 11/21/21
113 kj
Friday 3/12/21
30 min Hip Hop Ride
Kendall Toole
βœ… 194 kj
Friday 9/24/21
153 kj
Monday 9/13/21
20 min Low Impact Ride
Kendall Toole
93 kj
Saturday 8/28/21
βœ… 110 kj
Tuesday 9/7/21
20 min Hip Hop Ride
Ally Love
112 kj
Thursday 8/12/21
βœ… 112 kj
Tuesday 3/2/21
20 min Beginner Ride
Alex Toussaint
βœ… 95 kj
Saturday 7/31/21
68 kj
Wednesday 2/3/21