Workouts

10 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 2/6/24 @ 5:12 AM
Difficulty: 0 / 10
 
10 min Standing Core
Rebecca Kennedy
Saturday 1/20/24 @ 1:45 PM
Difficulty: 0 / 10
 
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Tuesday 1/16/24 @ 12:15 AM
Difficulty: 6.79 / 10
147kj
61rpm
44%
15mph
10 min Standing Core
Rebecca Kennedy
Friday 1/12/24 @ 12:41 PM
Difficulty: 0 / 10
 
10 min Standing Core
Rebecca Kennedy
Wednesday 1/10/24 @ 12:26 PM
Difficulty: 0 / 10
 
5 min Core Strength
Tunde Oyeneyin
Tuesday 9/19/23 @ 10:2 AM
Difficulty: 6.82 / 10
 
10 min Dave Core Strength
Emma Lovewell
Friday 9/15/23 @ 9:46 AM
Difficulty: 6.22 / 10
 
20 min Low Impact Ride
Alex Toussaint
Wednesday 9/13/23 @ 11:2 AM
Difficulty: 6.59 / 10
128kj
68rpm
44%
17mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 9/4/23 @ 6:59 AM
Difficulty: 0 / 10
 
Flash 15
Jess Sims
Saturday 9/2/23 @ 2:55 PM
Difficulty: 7.77 / 10