Shake and Bake

Workouts

Saturday 7/9/22 @ 5:42 PM
64kj
67rpm
32%
12mph
20 min 2000s Ride
Alex Toussaint
Tuesday 7/19/22 @ 9:49 PM
✅
255kj
75rpm
55%
21mph
Thursday 7/9/20 @ 6:19 PM
321kj
74rpm
45%
17mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 6:45 PM
✅
846kj
80rpm
63%
25mph
Tuesday 5/5/20 @ 5:47 PM
220kj
65rpm
49%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 6/5/20 @ 1:22 PM
✅
631kj
66rpm
73%
26mph
Wednesday 4/15/20 @ 5:10 PM
289kj
72rpm
43%
16mph
45 min HIIT & Hills Ride
Robin Arzón
Sunday 5/24/20 @ 6:56 PM
✅
917kj
66rpm
74%
25mph
Wednesday 4/22/20 @ 9:14 PM
300kj
67rpm
47%
16mph
45 min Climb Ride
Kendall Toole
Friday 4/24/20 @ 9:29 PM
✅
707kj
80rpm
57%
23mph

Workouts

20 min 2000s Ride
Alex Toussaint
64 kj
Saturday 7/9/22
✅ 255 kj
Tuesday 7/19/22
45 min HIIT & Hills Ride
Alex Toussaint
321 kj
Thursday 7/9/20
✅ 846 kj
Saturday 4/11/20
30 min HIIT & Hills Ride
Kendall Toole
220 kj
Tuesday 5/5/20
✅ 631 kj
Friday 6/5/20
45 min HIIT & Hills Ride
Robin Arzón
289 kj
Wednesday 4/15/20
✅ 917 kj
Sunday 5/24/20
45 min Climb Ride
Kendall Toole
300 kj
Wednesday 4/22/20
✅ 707 kj
Friday 4/24/20