Shake and Bake

Workouts

Saturday 8/29/20 @ 5:42 PM
122kj
91rpm
29%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 3:31 PM
✅
144kj
84rpm
34%
15mph
Friday 3/5/21 @ 9:6 PM
189kj
73rpm
42%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
✅
203kj
78rpm
41%
16mph
Monday 8/31/20 @ 1:51 AM
133kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 6:11 PM
✅
159kj
86rpm
35%
16mph
Tuesday 11/10/20 @ 6:58 PM
✅
205kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
Friday 8/28/20 @ 6:52 PM
120kj
74rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 1/2/21 @ 2:7 AM
✅
135kj
76rpm
42%
17mph
Saturday 11/14/20 @ 3:13 AM
✅
179kj
77rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
122 kj
Saturday 8/29/20
✅ 144 kj
Sunday 5/16/21
30 min Megan Thee Stallion Ride
Kendall Toole
189 kj
Friday 3/5/21
✅ 203 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
133 kj
Monday 8/31/20
✅ 159 kj
Friday 2/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 205 kj
Tuesday 11/10/20
197 kj
Saturday 1/9/21
20 min FTP Test Ride
Denis Morton
120 kj
Friday 8/28/20
✅ 135 kj
Saturday 1/2/21
30 min Beyoncé Ride
Ally Love
✅ 179 kj
Saturday 11/14/20
159 kj
Thursday 12/24/20