Shake and Bake

Workouts

Friday 9/2/22 @ 2:2 PM
✅
153kj
78rpm
37%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 8/29/22 @ 10:59 AM
127kj
73rpm
36%
14mph
Friday 7/16/21 @ 2:4 PM
84kj
83rpm
37%
16mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/8/21 @ 1:0 AM
✅
98kj
80rpm
40%
17mph
Tuesday 8/25/20 @ 5:4 PM
84kj
84rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/2/21 @ 11:53 PM
✅
116kj
83rpm
37%
16mph
Wednesday 2/10/21 @ 7:52 PM
✅
72kj
71rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 1/2/21 @ 11:36 PM
71kj
73rpm
37%
14mph
Friday 12/11/20 @ 6:27 PM
89kj
80rpm
38%
16mph
15 min Soul Music Ride
Ally Love
Friday 5/1/20 @ 1:3 AM
✅
92kj
82rpm
38%
16mph
Thursday 11/26/20 @ 2:23 AM
131kj
76rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 11/26/20 @ 1:56 PM
✅
132kj
72rpm
44%
16mph
Saturday 11/14/20 @ 3:13 AM
179kj
77rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:57 PM
✅
196kj
70rpm
44%
16mph
Tuesday 11/10/20 @ 6:58 PM
205kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:27 PM
✅
214kj
68rpm
47%
17mph
Sunday 11/8/20 @ 4:58 PM
✅
208kj
76rpm
44%
17mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 1:12 PM
205kj
70rpm
46%
17mph
Friday 10/9/20 @ 2:14 AM
111kj
74rpm
41%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 10/10/20 @ 1:52 PM
✅
129kj
72rpm
43%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 153 kj
Friday 9/2/22
127 kj
Monday 8/29/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
84 kj
Friday 7/16/21
✅ 98 kj
Wednesday 9/8/21
20 min Power Zone Beginner Ride
Matt Wilpers
84 kj
Tuesday 8/25/20
✅ 116 kj
Saturday 1/2/21
15 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Wednesday 2/10/21
71 kj
Saturday 1/2/21
15 min Soul Music Ride
Ally Love
89 kj
Friday 12/11/20
✅ 92 kj
Friday 5/1/20
20 min Hip Hop Ride
Kendall Toole
131 kj
Thursday 11/26/20
✅ 132 kj
Thursday 11/26/20
30 min Beyoncé Ride
Ally Love
179 kj
Saturday 11/14/20
✅ 196 kj
Monday 11/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
205 kj
Tuesday 11/10/20
✅ 214 kj
Thursday 11/12/20
30 min Sundays with Love
Ally Love
✅ 208 kj
Sunday 11/8/20
205 kj
Monday 11/9/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
111 kj
Friday 10/9/20
✅ 129 kj
Saturday 10/10/20