Shake and Bake
Workouts
Sunday 3/24/24 @ 12:39 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:27 PM
✅
503kj
72rpm
54%
21mph
Sunday 2/18/24 @ 8:54 PM
67kj
77rpm
42%
17mph
Thursday 9/28/23 @ 10:16 AM
✅
138kj
73rpm
43%
16mph
Sunday 11/19/23 @ 4:53 PM
319kj
77rpm
43%
17mph
Sunday 3/29/20 @ 5:46 PM
✅
470kj
69rpm
58%
20mph
Saturday 11/18/23 @ 2:23 PM
81kj
60rpm
44%
14mph
Sunday 11/28/21 @ 4:37 PM
✅
142kj
72rpm
50%
19mph
Thursday 10/26/23 @ 3:16 PM
✅
60kj
82rpm
37%
16mph
Thursday 12/31/20 @ 12:9 AM
47kj
88rpm
32%
15mph
Tuesday 1/18/22 @ 4:9 PM
178kj
66rpm
43%
15mph
Monday 1/3/22 @ 11:46 PM
✅
192kj
63rpm
47%
15mph
Monday 12/27/21 @ 10:21 PM
✅
143kj
77rpm
42%
17mph
Saturday 1/8/22 @ 1:40 AM
139kj
70rpm
45%
17mph
Saturday 9/18/21 @ 2:57 PM
255kj
75rpm
47%
19mph
Thursday 9/16/21 @ 8:39 PM
✅
308kj
71rpm
53%
20mph
Wednesday 7/21/21 @ 2:36 PM
✅
249kj
74rpm
47%
18mph
Saturday 7/17/21 @ 2:23 AM
210kj
52rpm
50%
14mph
Saturday 8/8/20 @ 4:54 PM
220kj
80rpm
43%
17mph
Monday 8/10/20 @ 10:26 PM
✅
301kj
75rpm
52%
20mph
Workouts
kj
Sunday 3/24/24
47
kj
Thursday 12/31/20
178
kj
Tuesday 1/18/22
210
kj
Saturday 7/17/21