Shake and Bake
Workouts
Wednesday 4/26/23 @ 4:25 PM
181kj
74rpm
39%
15mph
Tuesday 4/25/23 @ 10:7 AM
✅
241kj
82rpm
41%
18mph
Friday 4/14/23 @ 4:41 PM
325kj
78rpm
42%
17mph
Saturday 4/8/23 @ 4:14 PM
✅
399kj
86rpm
43%
19mph
Sunday 12/6/20 @ 2:56 PM
383kj
81rpm
43%
18mph
Wednesday 3/3/21 @ 11:43 AM
✅
412kj
96rpm
35%
17mph
Wednesday 1/20/21 @ 2:23 PM
348kj
80rpm
42%
18mph
Friday 1/22/21 @ 5:7 PM
✅
408kj
82rpm
45%
19mph
Friday 8/28/20 @ 11:41 PM
215kj
81rpm
41%
17mph
Saturday 3/13/21 @ 1:10 PM
✅
272kj
91rpm
42%
19mph
Monday 3/8/21 @ 4:7 PM
337kj
78rpm
42%
17mph
Saturday 3/13/21 @ 12:24 PM
✅
375kj
94rpm
39%
18mph
Saturday 2/13/21 @ 2:18 PM
476kj
81rpm
43%
18mph
Monday 2/15/21 @ 12:42 PM
✅
499kj
90rpm
41%
18mph
Friday 2/12/21 @ 1:43 PM
✅
213kj
88rpm
38%
17mph
Saturday 2/13/21 @ 8:49 PM
194kj
86rpm
37%
16mph
Monday 2/8/21 @ 6:59 PM
325kj
69rpm
45%
17mph
Saturday 2/13/21 @ 8:3 PM
✅
391kj
88rpm
43%
19mph
Monday 2/1/21 @ 3:28 PM
399kj
79rpm
45%
19mph
Wednesday 2/3/21 @ 12:29 PM
✅
414kj
88rpm
42%
19mph
Workouts
325
kj
Friday 4/14/23
348
kj
Wednesday 1/20/21
215
kj
Friday 8/28/20
337
kj
Monday 3/8/21
476
kj
Saturday 2/13/21
194
kj
Saturday 2/13/21
325
kj
Monday 2/8/21