Shake and Bake
Workouts
Friday 4/14/23 @ 4:41 PM
325kj
78rpm
42%
17mph
Thursday 4/6/23 @ 1:22 PM
✅
330kj
87rpm
39%
18mph
Saturday 3/14/20 @ 1:5 PM
268kj
82rpm
38%
16mph
Thursday 9/9/21 @ 12:27 PM
✅
352kj
82rpm
42%
18mph
Sunday 12/6/20 @ 2:56 PM
✅
383kj
81rpm
43%
18mph
Monday 12/7/20 @ 12:40 PM
330kj
81rpm
41%
17mph
Friday 1/28/22 @ 12:29 PM
✅
590kj
77rpm
44%
18mph
Friday 1/28/22 @ 1:52 PM
449kj
79rpm
39%
16mph
Thursday 4/22/21 @ 7:4 PM
✅
219kj
83rpm
40%
17mph
Tuesday 8/17/21 @ 12:11 PM
213kj
86rpm
39%
17mph
Monday 5/17/21 @ 2:39 PM
340kj
80rpm
41%
17mph
Monday 5/17/21 @ 11:42 AM
✅
349kj
80rpm
43%
18mph
Monday 3/8/21 @ 4:7 PM
✅
337kj
78rpm
42%
17mph
Friday 6/26/20 @ 12:6 PM
274kj
79rpm
39%
16mph
Wednesday 12/16/20 @ 6:57 PM
✅
347kj
80rpm
43%
18mph
Wednesday 12/16/20 @ 1:6 PM
313kj
84rpm
40%
17mph
Wednesday 9/30/20 @ 2:8 PM
✅
468kj
85rpm
40%
17mph
Wednesday 9/23/20 @ 10:55 PM
394kj
79rpm
40%
16mph
Monday 8/31/20 @ 4:27 PM
✅
377kj
78rpm
45%
18mph
Monday 8/31/20 @ 11:20 AM
310kj
81rpm
41%
17mph
Workouts
325
kj
Friday 4/14/23
268
kj
Saturday 3/14/20
449
kj
Friday 1/28/22
213
kj
Tuesday 8/17/21
274
kj
Friday 6/26/20
313
kj
Wednesday 12/16/20