Shake and Bake

Workouts

Saturday 4/1/23 @ 5:18 PM
✅
139kj
77rpm
42%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 10/23/23 @ 12:11 AM
84kj
66rpm
38%
14mph
Monday 2/6/23 @ 6:29 PM
✅
57kj
67rpm
43%
16mph
Extra 10: Climb Ride
Ben Alldis
Saturday 7/22/23 @ 5:34 PM
30kj
62rpm
35%
12mph
Thursday 11/11/21 @ 3:4 PM
✅
576kj
69rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/24/22 @ 6:19 PM
357kj
60rpm
40%
14mph
Thursday 6/2/22 @ 11:14 AM
✅
152kj
70rpm
46%
18mph
20 min Rock Ride
Sam Yo
Wednesday 6/1/22 @ 2:0 AM
79kj
57rpm
42%
13mph
Monday 6/14/21 @ 10:58 PM
✅
148kj
75rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Tuesday 3/1/22 @ 1:26 AM
49kj
29rpm
57%
11mph
Saturday 3/27/21 @ 6:58 PM
✅
229kj
77rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 1:23 AM
130kj
62rpm
40%
14mph
Sunday 12/15/19 @ 7:56 PM
✅
147kj
65rpm
48%
17mph
20 min Holiday Ride
Tunde Oyeneyin
Friday 12/17/21 @ 2:57 AM
96kj
66rpm
40%
15mph
Saturday 11/28/20 @ 2:44 PM
✅
332kj
84rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 11/24/21 @ 12:18 AM
264kj
64rpm
45%
16mph
Friday 7/31/20 @ 5:46 PM
✅
226kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 11/1/21 @ 1:6 AM
126kj
53rpm
45%
14mph
Wednesday 7/21/21 @ 2:36 PM
✅
249kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 7/15/21 @ 3:28 PM
142kj
74rpm
37%
15mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 139 kj
Saturday 4/1/23
84 kj
Monday 10/23/23
Extra 10: Climb Ride
Ben Alldis
✅ 57 kj
Monday 2/6/23
30 kj
Saturday 7/22/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Thursday 11/11/21
357 kj
Sunday 7/24/22
20 min Rock Ride
Sam Yo
✅ 152 kj
Thursday 6/2/22
79 kj
Wednesday 6/1/22
20 min HIIT Ride
Cody Rigsby
✅ 148 kj
Monday 6/14/21
49 kj
Tuesday 3/1/22
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Saturday 3/27/21
130 kj
Friday 1/14/22
20 min Holiday Ride
Tunde Oyeneyin
✅ 147 kj
Sunday 12/15/19
96 kj
Friday 12/17/21
45 min Turkey Burn Ride
Robin Arzón
✅ 332 kj
Saturday 11/28/20
264 kj
Wednesday 11/24/21
30 min Britney Spears Ride
Cody Rigsby
✅ 226 kj
Friday 7/31/20
126 kj
Monday 11/1/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 249 kj
Wednesday 7/21/21
142 kj
Thursday 7/15/21