Shake and Bake

Workouts

Saturday 1/6/24 @ 5:40 PM
134kj
80rpm
39%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 12/9/19 @ 1:6 PM
βœ…
211kj
89rpm
44%
20mph
Tuesday 8/15/23 @ 3:8 PM
128kj
67rpm
45%
16mph
20 min Climb Ride
Emma Lovewell
Thursday 8/10/23 @ 1:36 PM
βœ…
213kj
71rpm
53%
20mph
Monday 5/29/23 @ 4:59 PM
124kj
79rpm
32%
15mph
20 min HIIT Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:21 PM
βœ…
234kj
76rpm
52%
21mph
Monday 3/27/23 @ 2:28 PM
136kj
81rpm
39%
16mph
20 min Tabata Ride
Kendall Toole
Monday 3/20/23 @ 7:20 PM
βœ…
158kj
66rpm
49%
18mph
Wednesday 1/20/21 @ 2:23 PM
348kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:36 AM
βœ…
461kj
83rpm
47%
20mph
Thursday 4/22/21 @ 7:4 PM
219kj
83rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 7/11/21 @ 9:46 PM
βœ…
257kj
78rpm
45%
19mph
Wednesday 5/19/21 @ 4:35 PM
454kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 7:2 PM
βœ…
688kj
81rpm
50%
21mph
Saturday 2/13/21 @ 2:18 PM
βœ…
476kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 6:40 PM
0kj
0rpm
37%
0mph
Monday 2/8/21 @ 6:59 PM
325kj
69rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:54 PM
βœ…
432kj
76rpm
49%
20mph
Friday 1/24/20 @ 4:34 PM
315kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:18 PM
βœ…
375kj
75rpm
54%
21mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
134 kj
Saturday 1/6/24
βœ… 211 kj
Monday 12/9/19
20 min Climb Ride
Emma Lovewell
128 kj
Tuesday 8/15/23
βœ… 213 kj
Thursday 8/10/23
20 min HIIT Ride
Matt Wilpers
124 kj
Monday 5/29/23
βœ… 234 kj
Tuesday 12/8/20
20 min Tabata Ride
Kendall Toole
136 kj
Monday 3/27/23
βœ… 158 kj
Monday 3/20/23
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Wednesday 1/20/21
βœ… 461 kj
Wednesday 1/20/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
219 kj
Thursday 4/22/21
βœ… 257 kj
Sunday 7/11/21
60 min Power Zone Ride
Matt Wilpers
454 kj
Wednesday 5/19/21
βœ… 688 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 476 kj
Saturday 2/13/21
0 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Monday 2/8/21
βœ… 432 kj
Wednesday 2/10/21
30 min Lady Gaga Ride
Cody Rigsby
315 kj
Friday 1/24/20
βœ… 375 kj
Friday 1/17/20