Shake and Bake

Workouts

Sunday 12/6/20 @ 2:56 PM
383kj
81rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:6 PM
✅
383kj
80rpm
41%
18mph
Friday 1/28/22 @ 12:29 PM
✅
590kj
77rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 1:28 PM
420kj
60rpm
41%
14mph
Wednesday 7/21/21 @ 2:36 PM
✅
249kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 7/21/21 @ 10:50 AM
97kj
54rpm
37%
11mph
Monday 5/17/21 @ 2:39 PM
340kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:27 PM
✅
350kj
73rpm
43%
17mph
Monday 3/8/21 @ 4:7 PM
337kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 12:12 PM
✅
433kj
86rpm
45%
20mph
Saturday 3/14/20 @ 1:5 PM
268kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/27/20 @ 12:2 PM
✅
402kj
83rpm
44%
19mph
Saturday 12/19/20 @ 4:0 PM
502kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 1:45 PM
✅
503kj
76rpm
46%
18mph
Wednesday 12/16/20 @ 6:57 PM
347kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 12:25 PM
✅
421kj
83rpm
45%
19mph
Monday 8/31/20 @ 4:27 PM
377kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:29 PM
✅
443kj
83rpm
46%
20mph
Tuesday 5/5/20 @ 3:20 PM
315kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:47 PM
✅
361kj
86rpm
38%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
383 kj
Sunday 12/6/20
✅ 383 kj
Monday 12/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Friday 1/28/22
420 kj
Saturday 1/22/22
30 min Intervals & Arms Ride
Robin Arzón
✅ 249 kj
Wednesday 7/21/21
97 kj
Wednesday 7/21/21
45 min Power Zone Ride
Denis Morton
340 kj
Monday 5/17/21
✅ 350 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 3/8/21
✅ 433 kj
Friday 3/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
268 kj
Saturday 3/14/20
✅ 402 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 12/19/20
✅ 503 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Wednesday 12/16/20
✅ 421 kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Monday 8/31/20
✅ 443 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Tuesday 5/5/20
✅ 361 kj
Monday 5/4/20