Shake and Bake
Workouts
Thursday 9/30/21 @ 1:28 PM
156kj
0rpm
0%
0mph
Thursday 12/15/22 @ 3:39 PM
✅
240kj
85rpm
41%
18mph
Friday 1/28/22 @ 12:29 PM
590kj
77rpm
44%
18mph
Sunday 3/13/22 @ 3:54 PM
✅
948kj
87rpm
49%
22mph
Wednesday 1/20/21 @ 2:23 PM
348kj
80rpm
42%
18mph
Tuesday 5/26/20 @ 4:11 PM
✅
415kj
93rpm
41%
19mph
Wednesday 5/19/21 @ 4:35 PM
454kj
78rpm
43%
18mph
Sunday 7/5/20 @ 5:15 PM
✅
645kj
92rpm
44%
20mph
Friday 8/28/20 @ 11:41 PM
215kj
81rpm
41%
17mph
Tuesday 8/25/20 @ 12:37 PM
✅
260kj
88rpm
41%
18mph
Monday 3/8/21 @ 4:7 PM
337kj
78rpm
42%
17mph
Monday 4/20/20 @ 3:10 PM
✅
409kj
92rpm
41%
19mph
Wednesday 12/16/20 @ 6:57 PM
347kj
80rpm
43%
18mph
Wednesday 11/18/20 @ 4:8 PM
✅
437kj
90rpm
43%
20mph
Monday 8/31/20 @ 4:27 PM
377kj
78rpm
45%
18mph
Monday 9/7/20 @ 9:34 PM
✅
486kj
92rpm
44%
20mph
Tuesday 5/5/20 @ 3:20 PM
315kj
84rpm
39%
17mph
Sunday 5/17/20 @ 2:58 PM
✅
445kj
90rpm
43%
19mph
Saturday 3/14/20 @ 1:5 PM
268kj
82rpm
38%
16mph
Tuesday 5/5/20 @ 4:4 PM
✅
398kj
92rpm
41%
19mph
Workouts
590
kj
Friday 1/28/22
348
kj
Wednesday 1/20/21
215
kj
Friday 8/28/20
337
kj
Monday 3/8/21
347
kj
Wednesday 12/16/20
268
kj
Saturday 3/14/20