Shake and Bake

Workouts

Saturday 4/1/23 @ 5:18 PM
139kj
77rpm
42%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 6/13/21 @ 2:33 PM
116kj
75rpm
41%
16mph
Tuesday 3/15/22 @ 11:29 AM
365kj
81rpm
44%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 5:37 PM
277kj
74rpm
41%
16mph
Monday 2/8/21 @ 6:59 PM
325kj
69rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/22/22 @ 7:50 PM
272kj
82rpm
37%
16mph
Sunday 12/6/20 @ 2:56 PM
383kj
81rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 7:50 PM
270kj
68rpm
40%
15mph
Friday 1/28/22 @ 12:29 PM
590kj
77rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 5:53 PM
469kj
75rpm
41%
16mph
Wednesday 1/20/21 @ 2:23 PM
348kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:35 AM
224kj
79rpm
36%
15mph
Monday 5/17/21 @ 2:39 PM
340kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/24/21 @ 6:38 PM
292kj
77rpm
39%
16mph
Wednesday 12/16/20 @ 6:57 PM
347kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 2:41 AM
269kj
65rpm
43%
16mph
Monday 3/8/21 @ 4:7 PM
337kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:46 PM
226kj
73rpm
38%
15mph
Friday 1/24/20 @ 4:34 PM
315kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/26/20 @ 8:41 PM
138kj
64rpm
41%
14mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
139 kj
Saturday 4/1/23
116 kj
Sunday 6/13/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
365 kj
Tuesday 3/15/22
277 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Monday 2/8/21
272 kj
Tuesday 2/22/22
45 min Power Zone Max Ride
Matt Wilpers
383 kj
Sunday 12/6/20
270 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Friday 1/28/22
469 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Wednesday 1/20/21
224 kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
340 kj
Monday 5/17/21
292 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Wednesday 12/16/20
269 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 3/8/21
226 kj
Saturday 3/13/21
30 min Lady Gaga Ride
Cody Rigsby
315 kj
Friday 1/24/20
138 kj
Sunday 1/26/20