Shake and Bake

Workouts

Wednesday 6/28/23 @ 2:3 PM
166kj
81rpm
36%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 12/26/19 @ 1:35 AM
βœ…
227kj
82rpm
42%
18mph
Monday 2/28/22 @ 2:46 PM
βœ…
160kj
86rpm
41%
18mph
20 min 70s Pop Ride
Leanne Hainsby
Friday 2/4/22 @ 11:19 PM
132kj
74rpm
43%
17mph
Thursday 5/20/21 @ 11:30 AM
192kj
75rpm
41%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 12:31 AM
βœ…
226kj
83rpm
41%
18mph
Thursday 5/27/21 @ 12:45 PM
βœ…
122kj
74rpm
46%
18mph
15 min Southern Rock Ride
Hannah Corbin
Thursday 5/27/21 @ 10:48 PM
98kj
68rpm
45%
17mph
Friday 2/26/21 @ 12:27 AM
168kj
77rpm
38%
16mph
30 min 80s Ride
Denis Morton
Sunday 2/28/21 @ 11:8 PM
βœ…
225kj
75rpm
45%
18mph
Tuesday 2/2/21 @ 2:54 PM
βœ…
259kj
79rpm
45%
18mph
30 min Elvis Ride
Emma Lovewell
Friday 12/18/20 @ 11:35 PM
227kj
79rpm
43%
18mph
Sunday 1/17/21 @ 6:25 PM
βœ…
353kj
81rpm
41%
18mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 1/26/21 @ 11:6 PM
336kj
73rpm
45%
18mph
Friday 12/4/20 @ 3:17 PM
βœ…
137kj
82rpm
39%
17mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 11:53 PM
134kj
71rpm
44%
17mph
Wednesday 11/4/20 @ 1:4 PM
144kj
79rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/4/20 @ 10:43 PM
βœ…
154kj
81rpm
43%
18mph
Monday 11/18/19 @ 3:53 PM
βœ…
144kj
75rpm
44%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/19/19 @ 11:13 PM
119kj
75rpm
40%
16mph

Workouts

30 min 80s Rock Ride
Christine D'Ercole
166 kj
Wednesday 6/28/23
βœ… 227 kj
Thursday 12/26/19
20 min 70s Pop Ride
Leanne Hainsby
βœ… 160 kj
Monday 2/28/22
132 kj
Friday 2/4/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
192 kj
Thursday 5/20/21
βœ… 226 kj
Saturday 2/13/21
15 min Southern Rock Ride
Hannah Corbin
βœ… 122 kj
Thursday 5/27/21
98 kj
Thursday 5/27/21
30 min 80s Ride
Denis Morton
168 kj
Friday 2/26/21
βœ… 225 kj
Sunday 2/28/21
30 min Elvis Ride
Emma Lovewell
βœ… 259 kj
Tuesday 2/2/21
227 kj
Friday 12/18/20
45 min New Wave Ride
Christine D'Ercole
βœ… 353 kj
Sunday 1/17/21
336 kj
Tuesday 1/26/21
20 min 80s Ride
Denis Morton
βœ… 137 kj
Friday 12/4/20
134 kj
Thursday 12/3/20
20 min Low Impact Ride
Christine D'Ercole
144 kj
Wednesday 11/4/20
βœ… 154 kj
Wednesday 11/4/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 144 kj
Monday 11/18/19
119 kj
Tuesday 11/19/19