Shake and Bake

Workouts

Saturday 4/1/23 @ 5:18 PM
✅
139kj
77rpm
42%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 8/18/21 @ 1:18 PM
87kj
74rpm
36%
14mph
Monday 11/16/20 @ 7:42 PM
✅
381kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/26/20 @ 1:8 AM
255kj
74rpm
40%
16mph
Monday 7/19/21 @ 5:2 PM
✅
335kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 7:39 PM
202kj
72rpm
37%
14mph
Thursday 5/13/21 @ 3:11 PM
✅
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 11:19 PM
236kj
72rpm
40%
15mph
Monday 3/8/21 @ 4:7 PM
✅
337kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 12:5 AM
228kj
75rpm
38%
15mph
Tuesday 6/9/20 @ 4:13 PM
✅
319kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:2 PM
234kj
75rpm
38%
15mph
Tuesday 6/2/20 @ 4:10 PM
✅
303kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:5 PM
268kj
81rpm
38%
16mph
Friday 1/24/20 @ 4:34 PM
✅
315kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/17/20 @ 12:42 AM
173kj
77rpm
40%
16mph
Monday 3/30/20 @ 3:7 PM
✅
291kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 11:8 PM
177kj
82rpm
31%
13mph
Monday 3/16/20 @ 9:36 PM
✅
218kj
83rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 5:23 PM
141kj
79rpm
36%
15mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 139 kj
Saturday 4/1/23
87 kj
Wednesday 8/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 11/16/20
255 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Monday 7/19/21
202 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Thursday 5/13/21
236 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Monday 3/8/21
228 kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
✅ 319 kj
Tuesday 6/9/20
234 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Tuesday 6/2/20
268 kj
Wednesday 6/3/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 315 kj
Friday 1/24/20
173 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Monday 3/30/20
177 kj
Thursday 4/2/20
30 min Together We Go Far Ride
Robin Arzón
✅ 218 kj
Monday 3/16/20
141 kj
Monday 3/16/20