Shake and Bake
Workouts
Saturday 1/6/24 @ 5:40 PM
134kj
80rpm
39%
16mph
Thursday 12/5/19 @ 12:19 PM
✅
250kj
89rpm
47%
21mph
Wednesday 1/20/21 @ 2:23 PM
348kj
80rpm
42%
18mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Thursday 5/20/21 @ 11:30 AM
192kj
75rpm
41%
16mph
Monday 2/15/21 @ 6:6 PM
✅
339kj
84rpm
48%
21mph
Friday 8/28/20 @ 11:41 PM
215kj
81rpm
41%
17mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Thursday 4/22/21 @ 7:4 PM
219kj
83rpm
40%
17mph
Monday 5/3/21 @ 8:50 PM
✅
320kj
81rpm
48%
20mph
Monday 3/8/21 @ 4:7 PM
337kj
78rpm
42%
17mph
Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
Friday 2/12/21 @ 1:43 PM
213kj
88rpm
38%
17mph
Sunday 7/5/20 @ 3:16 AM
✅
322kj
85rpm
47%
21mph
Monday 2/8/21 @ 6:59 PM
325kj
69rpm
45%
17mph
Tuesday 2/11/20 @ 12:56 PM
✅
436kj
89rpm
43%
20mph
Monday 8/31/20 @ 4:27 PM
377kj
78rpm
45%
18mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Saturday 3/14/20 @ 1:5 PM
268kj
82rpm
38%
16mph
Sunday 7/5/20 @ 6:36 PM
✅
564kj
83rpm
51%
22mph
Workouts
348
kj
Wednesday 1/20/21
192
kj
Thursday 5/20/21
215
kj
Friday 8/28/20
219
kj
Thursday 4/22/21
337
kj
Monday 3/8/21
213
kj
Friday 2/12/21
325
kj
Monday 2/8/21
268
kj
Saturday 3/14/20