Shake and Bake
Workouts
Wednesday 1/20/21 @ 2:23 PM
348kj
80rpm
42%
18mph
Wednesday 1/20/21 @ 1:22 PM
✅
436kj
78rpm
47%
19mph
Saturday 3/14/20 @ 1:5 PM
268kj
82rpm
38%
16mph
Friday 2/24/23 @ 12:4 PM
✅
300kj
61rpm
42%
14mph
Sunday 12/6/20 @ 2:56 PM
383kj
81rpm
43%
18mph
Monday 3/1/21 @ 1:31 PM
✅
509kj
78rpm
48%
20mph
Friday 1/28/22 @ 12:29 PM
590kj
77rpm
44%
18mph
Saturday 1/29/22 @ 11:33 AM
✅
828kj
79rpm
49%
20mph
Saturday 5/1/21 @ 12:1 PM
245kj
0rpm
0%
0mph
Monday 11/30/20 @ 2:6 PM
✅
462kj
79rpm
47%
19mph
Monday 3/8/21 @ 4:7 PM
337kj
78rpm
42%
17mph
Wednesday 3/10/21 @ 1:44 PM
✅
459kj
78rpm
48%
20mph
Wednesday 12/16/20 @ 6:57 PM
347kj
80rpm
43%
18mph
Friday 10/23/20 @ 12:49 PM
✅
421kj
79rpm
45%
19mph
Wednesday 9/30/20 @ 2:8 PM
468kj
85rpm
40%
17mph
Monday 9/28/20 @ 12:27 PM
✅
575kj
79rpm
44%
18mph
Monday 8/31/20 @ 4:27 PM
377kj
78rpm
45%
18mph
Monday 8/31/20 @ 12:19 PM
✅
492kj
83rpm
46%
20mph
Sunday 3/22/20 @ 2:29 PM
334kj
75rpm
44%
17mph
Wednesday 7/29/20 @ 12:18 PM
✅
404kj
77rpm
46%
19mph
Workouts
348
kj
Wednesday 1/20/21
268
kj
Saturday 3/14/20
590
kj
Friday 1/28/22
245
kj
Saturday 5/1/21
337
kj
Monday 3/8/21
347
kj
Wednesday 12/16/20