antsmarching
Knoxville
Total Rides: 1006

Following

antsmarching
Knoxville
Total Rides: 1006

Following

Workouts

5 min Core Strength
Emma Lovewell
Wednesday 5/15/24 @ 10:35 AM
Difficulty: 5.94 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 5/14/24 @ 11:1 AM
Difficulty: 6.08 / 10
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15 min 90s Rock Row
Matt Wilpers
Tuesday 5/14/24 @ 10:43 AM
Difficulty: 6.41 / 10
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20 min 2000s Rock Ride
Sam Yo
Monday 5/13/24 @ 10:27 AM
Difficulty: 7.47 / 10
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186kj
74rpm
47%
19mph
5 min Core Strength
Emma Lovewell
Monday 5/13/24 @ 10:4 AM
Difficulty: 6.08 / 10
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10 min Upper Body Strength
Ben Alldis
Sunday 5/12/24 @ 12:2 PM
Difficulty: 6.11 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 5/8/24 @ 10:33 AM
Difficulty: 6.08 / 10
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30 min Bootcamp: Upper Body
Katie Wang
Monday 5/6/24 @ 10:22 AM
Difficulty: 7.58 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Sunday 5/5/24 @ 11:47 AM
Difficulty: 6.3 / 10
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10 min Upper Body Strength
Ben Alldis
Saturday 5/4/24 @ 5:19 PM
Difficulty: 6.11 / 10
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