Shake and Bake
Workouts
Wednesday 1/20/21 @ 2:23 PM
348kj
80rpm
42%
18mph
Wednesday 1/20/21 @ 3:16 PM
✅
387kj
90rpm
41%
19mph
Saturday 3/14/20 @ 1:5 PM
268kj
82rpm
38%
16mph
Wednesday 1/27/21 @ 3:34 PM
✅
402kj
96rpm
40%
19mph
Friday 1/28/22 @ 12:29 PM
✅
590kj
77rpm
44%
18mph
Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
Monday 3/8/21 @ 4:7 PM
337kj
78rpm
42%
17mph
Wednesday 11/17/21 @ 3:51 PM
✅
406kj
85rpm
38%
19mph
Saturday 4/10/21 @ 6:54 PM
232kj
76rpm
44%
17mph
Saturday 4/17/21 @ 4:32 PM
✅
246kj
85rpm
42%
18mph
Saturday 12/19/20 @ 4:0 PM
502kj
80rpm
44%
18mph
Friday 12/18/20 @ 3:29 PM
✅
556kj
90rpm
42%
19mph
Wednesday 12/16/20 @ 6:57 PM
347kj
80rpm
43%
18mph
Wednesday 12/16/20 @ 3:30 PM
✅
396kj
87rpm
42%
19mph
Wednesday 9/30/20 @ 2:8 PM
468kj
85rpm
40%
17mph
Wednesday 9/30/20 @ 12:25 PM
✅
527kj
88rpm
41%
18mph
Monday 8/31/20 @ 4:27 PM
377kj
78rpm
45%
18mph
Monday 8/31/20 @ 8:46 PM
✅
420kj
84rpm
45%
19mph
Tuesday 5/5/20 @ 3:20 PM
315kj
84rpm
39%
17mph
Monday 5/4/20 @ 3:32 PM
✅
374kj
93rpm
38%
18mph
Workouts
348
kj
Wednesday 1/20/21
268
kj
Saturday 3/14/20
524
kj
Saturday 1/29/22
337
kj
Monday 3/8/21
502
kj
Saturday 12/19/20
347
kj
Wednesday 12/16/20