Shake and Bake

Workouts

Sunday 12/6/20 @ 2:56 PM
βœ…
383kj
81rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 9/19/20 @ 5:15 PM
312kj
75rpm
43%
17mph
Friday 4/14/23 @ 4:41 PM
βœ…
325kj
78rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 6:16 PM
252kj
78rpm
38%
16mph
Monday 5/17/21 @ 2:39 PM
βœ…
340kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:19 PM
302kj
86rpm
37%
16mph
Tuesday 3/15/22 @ 11:29 AM
βœ…
365kj
81rpm
44%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 3:54 PM
283kj
83rpm
38%
16mph
Friday 1/28/22 @ 12:29 PM
βœ…
590kj
77rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/1/22 @ 4:37 PM
466kj
84rpm
38%
16mph
Wednesday 1/20/21 @ 2:23 PM
βœ…
348kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 5:50 PM
283kj
84rpm
38%
16mph
Thursday 7/29/21 @ 12:52 PM
βœ…
442kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 1:0 PM
380kj
86rpm
38%
17mph
Thursday 5/20/21 @ 11:30 AM
βœ…
192kj
75rpm
41%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 5/18/21 @ 2:0 PM
182kj
88rpm
36%
16mph
Wednesday 9/30/20 @ 2:8 PM
βœ…
468kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 3:48 PM
425kj
92rpm
37%
17mph
Monday 8/31/20 @ 4:27 PM
βœ…
377kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 4:14 PM
314kj
83rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 383 kj
Sunday 12/6/20
312 kj
Saturday 9/19/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 325 kj
Friday 4/14/23
252 kj
Sunday 4/9/23
45 min Power Zone Ride
Denis Morton
βœ… 340 kj
Monday 5/17/21
302 kj
Monday 5/17/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 365 kj
Tuesday 3/15/22
283 kj
Wednesday 3/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 590 kj
Friday 1/28/22
466 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 348 kj
Wednesday 1/20/21
283 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 442 kj
Thursday 7/29/21
380 kj
Saturday 7/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 192 kj
Thursday 5/20/21
182 kj
Tuesday 5/18/21
60 min Power Zone Ride
Matt Wilpers
βœ… 468 kj
Wednesday 9/30/20
425 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 377 kj
Monday 8/31/20
314 kj
Monday 8/31/20