Shake and Bake
Workouts
Friday 1/28/22 @ 12:29 PM
590kj
77rpm
44%
18mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Saturday 1/6/24 @ 5:40 PM
134kj
80rpm
39%
16mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Tuesday 5/5/20 @ 3:20 PM
315kj
84rpm
39%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 8/31/20 @ 4:27 PM
377kj
78rpm
45%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Saturday 3/14/20 @ 1:5 PM
268kj
82rpm
38%
16mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 12/16/20 @ 6:57 PM
347kj
80rpm
43%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Saturday 5/1/21 @ 12:1 PM
245kj
0rpm
0%
0mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Saturday 12/19/20 @ 4:0 PM
502kj
80rpm
44%
18mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Wednesday 9/30/20 @ 2:8 PM
468kj
85rpm
40%
17mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Friday 1/24/20 @ 4:34 PM
315kj
0rpm
0%
0mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Workouts
590
kj
Friday 1/28/22
268
kj
Saturday 3/14/20
347
kj
Wednesday 12/16/20
245
kj
Saturday 5/1/21
502
kj
Saturday 12/19/20