Shake and Bake
Workouts
Thursday 9/21/23 @ 2:0 PM
✅
206kj
73rpm
44%
17mph
Thursday 4/14/22 @ 11:37 AM
96kj
63rpm
35%
12mph
Monday 10/3/22 @ 5:23 PM
✅
233kj
82rpm
41%
18mph
Saturday 10/2/21 @ 2:15 PM
105kj
83rpm
29%
13mph
Saturday 4/1/23 @ 5:18 PM
✅
139kj
77rpm
42%
17mph
Monday 8/2/21 @ 12:28 PM
77kj
78rpm
33%
13mph
Friday 3/24/23 @ 4:29 PM
✅
146kj
78rpm
42%
17mph
Monday 7/11/22 @ 11:10 AM
72kj
66rpm
36%
13mph
Saturday 8/27/22 @ 8:45 PM
✅
126kj
72rpm
41%
16mph
Tuesday 7/26/22 @ 10:57 AM
71kj
67rpm
35%
13mph
Wednesday 1/5/22 @ 2:0 PM
✅
221kj
75rpm
43%
17mph
Wednesday 1/5/22 @ 1:59 PM
107kj
73rpm
33%
13mph
Friday 12/24/21 @ 3:37 PM
✅
329kj
77rpm
42%
17mph
Sunday 12/26/21 @ 2:28 PM
167kj
60rpm
39%
13mph
Thursday 5/20/21 @ 11:30 AM
✅
192kj
75rpm
41%
16mph
Friday 10/15/21 @ 7:44 PM
99kj
84rpm
28%
12mph
Monday 4/26/21 @ 4:53 PM
✅
358kj
78rpm
44%
18mph
Thursday 9/30/21 @ 11:37 PM
157kj
75rpm
32%
13mph
Wednesday 8/4/21 @ 3:29 PM
✅
201kj
84rpm
38%
17mph
Monday 9/27/21 @ 12:29 PM
105kj
85rpm
29%
13mph
Workouts
105
kj
Saturday 10/2/21
167
kj
Sunday 12/26/21
99
kj
Friday 10/15/21
105
kj
Monday 9/27/21