Shake and Bake
Workouts
Sunday 12/6/20 @ 2:56 PM
383kj
81rpm
43%
18mph
Monday 12/7/20 @ 9:42 PM
✅
415kj
83rpm
42%
18mph
Wednesday 1/20/21 @ 2:23 PM
348kj
80rpm
42%
18mph
Wednesday 1/20/21 @ 8:19 PM
✅
402kj
79rpm
46%
19mph
Monday 3/8/21 @ 4:7 PM
337kj
78rpm
42%
17mph
Tuesday 3/9/21 @ 6:28 PM
✅
415kj
84rpm
44%
19mph
Monday 2/8/21 @ 6:59 PM
325kj
69rpm
45%
17mph
Monday 2/8/21 @ 9:43 PM
✅
429kj
85rpm
44%
19mph
Saturday 3/14/20 @ 1:5 PM
268kj
82rpm
38%
16mph
Wednesday 1/27/21 @ 8:10 PM
✅
408kj
83rpm
44%
19mph
Wednesday 12/16/20 @ 6:57 PM
347kj
80rpm
43%
18mph
Wednesday 10/28/20 @ 3:19 PM
✅
385kj
80rpm
48%
20mph
Wednesday 9/30/20 @ 2:8 PM
468kj
85rpm
40%
17mph
Tuesday 9/29/20 @ 3:0 PM
✅
538kj
85rpm
43%
19mph
Monday 8/31/20 @ 4:27 PM
377kj
78rpm
45%
18mph
Thursday 9/3/20 @ 7:42 PM
✅
445kj
81rpm
46%
20mph
Tuesday 5/5/20 @ 3:20 PM
315kj
84rpm
39%
17mph
Tuesday 5/5/20 @ 6:51 PM
✅
399kj
83rpm
43%
18mph
Wednesday 4/8/20 @ 9:35 PM
300kj
80rpm
40%
17mph
Friday 4/10/20 @ 12:17 AM
✅
391kj
83rpm
44%
19mph
Workouts
348
kj
Wednesday 1/20/21
337
kj
Monday 3/8/21
325
kj
Monday 2/8/21
268
kj
Saturday 3/14/20
347
kj
Wednesday 12/16/20