Shake and Bake

Workouts

Saturday 1/6/24 @ 5:40 PM
134kj
80rpm
39%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 4/30/20 @ 12:35 PM
βœ…
182kj
85rpm
43%
19mph
Tuesday 3/15/22 @ 11:29 AM
365kj
81rpm
44%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 7:27 PM
βœ…
386kj
83rpm
44%
19mph
Sunday 12/6/20 @ 2:56 PM
383kj
81rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:3 PM
βœ…
461kj
81rpm
44%
18mph
Wednesday 1/20/21 @ 2:23 PM
348kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:10 PM
βœ…
452kj
80rpm
48%
20mph
Monday 3/8/21 @ 4:7 PM
337kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:4 PM
βœ…
458kj
83rpm
46%
20mph
Saturday 2/13/21 @ 2:18 PM
476kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:45 PM
βœ…
618kj
86rpm
45%
20mph
Monday 2/8/21 @ 6:59 PM
325kj
69rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:19 PM
βœ…
473kj
84rpm
47%
20mph
Saturday 12/19/20 @ 4:0 PM
502kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 8:27 PM
βœ…
656kj
85rpm
47%
20mph
Monday 8/31/20 @ 4:27 PM
377kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:8 AM
βœ…
490kj
84rpm
47%
20mph
Wednesday 4/8/20 @ 9:35 PM
300kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 10/26/19 @ 8:3 PM
βœ…
411kj
82rpm
44%
18mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
134 kj
Saturday 1/6/24
βœ… 182 kj
Thursday 4/30/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
365 kj
Tuesday 3/15/22
βœ… 386 kj
Sunday 3/13/22
45 min Power Zone Max Ride
Matt Wilpers
383 kj
Sunday 12/6/20
βœ… 461 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Wednesday 1/20/21
βœ… 452 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 3/8/21
βœ… 458 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 2/13/21
βœ… 618 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Monday 2/8/21
βœ… 473 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Saturday 12/19/20
βœ… 656 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Monday 8/31/20
βœ… 490 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
300 kj
Wednesday 4/8/20
βœ… 411 kj
Saturday 10/26/19